How to Deal with Triggers

Triggers: In recent years, this subtopic of mental health has become a far more common matter of discussion among communities, patients, and experts because of how relevant they are to mental wellness. 

Suppose you suffer from a mental disability or condition that affects your daily life. In that case, you’re most likely familiar with these facets of mental health because of how gravely they progress and affect you. Unfortunately, triggers can only get worse the less you know about them and how they work, which makes it even more important to start learning at all costs.

To help ensure that you’re better prepared to protect yourself (or a loved one) from the implications that come with triggers, here’s a guide to everything that you need to know: 

What are triggers?

Triggers are places, people, sounds, scents, and substances that can cause emotional or mental distress whenever one is exposed to or thinks about them.

Whenever these problems are experienced, a strong emotional reaction ensues and unfolds in a rather distressing manner depending on the previous history attached to them. A trigger essentially serves as a reminder for intense or distracting emotions, but the type of reaction rarely falls short of being intense as well. 

If you experience a trigger, you’ll most likely end up in a mental and emotional place of distress, pain, anger, frustration, and other strong emotions that have long festered in the heart or mind of a sufferer. For those who suffer addiction and recovery, triggers are often representative of some internal or external stimulus that moves a former addict to use drugs or alcohol again, for example.

How do you identify them?


Triggers are easily identifiable based on the way you or someone else reacts to something in the same emotional and intensive manner they did for previous instances and interactions. 

Often, triggers may be identified and can occur whenever someone remembers an event or an uncomfortable experience. As a result of the exposure and memory, the experience that follows falls along the lines of someone lashing out, breaking down, or coping in unhealthy manners to compensate for the sudden emotional effect. If someone reacts to a certain experience or factor with an urge to cope in harmful ways, foster unhealthy relationships, and endure much suffering, then it’s most likely a trigger.

The different types of triggers to watch out for

Generally, triggers can be broken down into two main sub-categories: internal and external. Let’s go over both types in further detail:

  • Internal triggers: Often, these types of triggers are intrinsic and self-thought and often conjured through a simple memory, message, reminder, or notification. Compared to their external counterparts, these actionable concepts are rooted in intrinsic items, such as guilt, depression, anxiety, and inconsistency. 
  • External triggers: These types of triggers are best defined as primary motivating factors of negative reactions that are associated with people, places, and things regarding a traumatic event. Such examples of external triggers include job loss, scents, specific places, being attacked or judged, and conflict.

Beating and managing triggers

When it comes to dealing with triggers, it’s best to understand that learning to beat and prevent their effect involves seeking help in the right form from trusted experts. With the help of Emote Life’s experts and therapy sessions, you’ll be able to manage the different triggers in your life and effectively prevent them from doing any more harm over time!


Managing triggers as they come and go can seem like a task that’s easier said than done because of all the additional challenges that arise and the sheer difficulty a trigger itself bears. By taking this guide into mind, you can approach any related incident with the right mindset thereafter and help make your road to recovery a more productive one! 

If you’re looking to get online therapy in the United States to help you overcome the challenges of triggers, our specialists are here to help. Visit our website today to schedule an appointment with the best online therapist for your needs!

Common Signs of Mental Illness

Mental health disorders are more commonplace than you think. About one in every five people is affected by a particular mental illness. There are a lot of stigmas that accompany mental health disorders, and many people hesitate to come forward to get diagnosed and treated. That may prove to be a wrong decision because these disorders may affect the person’s ability to function properly and may have a detrimental effect on the person’s quality of life.

The good news is that mental health disorders can be treated most of the time using psychotherapy sessions and medications. The first step to getting help is knowing the signs that indicate mental health issues. The following article will shed some light on what symptoms to look out for and the possible causes of mental health issues.

How do you detect mental illness in a person?

There are many ways by which you may be able to deduce that someone has a mental illness. This becomes especially true if the person is close to you because you will notice a difference in their behavior. If you see that the person has difficulty concentrating, seemingly feels sad or down most of the time, gets irritable quickly, or has some sort of detachment from reality, they may be dealing with a mental illness. Keep in mind that those are not the only signs to look for. Let us take a look at the most common warning signs.

Main Warning Signs of Mental Illness

Paranoia, long-lasting sadness, mood changes, social withdrawal, and dramatic changes in sleep patterns are all signs of mental issues. The person may have depression, bipolar disorder, or other types of mental illnesses that need treatment. These are the five most common signs that can occur across many different kinds of issues. 

Causes of Mental Illness

There is no single cause that can be pinpointed for mental illness. Three factors may cause the cause of a person’s mental illness. The first one is genetic. If the person has a family history of mental illness, chances are, it got passed down to them through genes. Secondly, environmental factors may also play a role. If the person is continuously subjected to stress, alcohol, or drugs, they may also develop a mental illness. Lastly, the condition may be caused by abnormal chemistry in the brain. If there is an imbalance of chemicals in the brain, it could lead to changes in the person’s mental state.


Since there are many risk factors associated with mental health illnesses, people who suffer from them must get a formal diagnosis before receiving treatment. If you or anyone you know is suffering from a mental health issue, they must be encouraged to seek treatment as soon as possible. Remember that the sooner they can see a doctor about their condition, the sooner they will improve their quality of life.

Remember that mental health issues are not all that uncommon, more so now that everyone is forced to stay indoors. If you notice that someone close to you is displaying mental illness signs, they should be encouraged to get diagnosed. 

Whether you seek treatment for yourself or for someone you love, therapy is an essential and effective way to combat mental health illnesses. Emote Online Therapy is here to help provide emotional and psychological support for people who need it. We help connect you with top-qualified professionals at a fraction of the cost of in-person therapy.