BetterHelp vs. Talkspace vs. Emote: Where Should I Go For Support?

BetterHelp vs. Talkspace vs. Emote

Comparing Online Therapy Providers

When 1 in 5 Americans cope with a mental illness of some kind, mental health services are crucial. 

Unfortunately, resources aren’t always accessible or practical. 

Online therapy services like Betterhelp, Talkspace, and Emote serve as affordable alternatives, providing emotional and psychological support at various pricing.

Each service virtually connects users with qualified mental health professionals. Users may communicate with their therapist or counselor privately in secure chat rooms, over the phone, or face-to-face in live video sessions. Each platform also has special features available to its users. Here’s a quick rundown of each:

  • BetterHelp: Launched in 2013, this California-based company has a broad user base with thousands of licensed therapists under its roster. Their services target a wide range of issues, including depression, anxiety, relationship issues, and grief. They also offer teen counseling through their affiliate site, TeenCounseling.
  • Talkspace: Founded in 2012, Talkspace is an online therapy platform home to a variety of mental health services, including marriage counseling, work-life planning, and one-on-one therapy. They’ve recently released an additional psychiatry service for those interested in prescription management.
  • Emote: Emote is an online therapy website offering affordable, flexible mental health services. Sessions are done over text or video chat (available via web or mobile app). Convenient and confidential, Emote’s services include couples therapy, grief counseling, and emotional support for those suffering from depression, anxiety, or PTSD, and other mental illnesses. All user information is secured under a HIPAA-compliant system and strict privacy agreements. Emote also offers articles on mental health care and links to crisis resources.

In this article, we’ll go further in-depth on the pros and cons of each platform and what to expect during the sign-up process.

Want a quick at-a-glance at each of the platforms? We’ve gathered the main points below:





Topics and services covered

Topics include mood disorders, couples and family therapy, addiction, eating disorders, stress, LGTBQIA+ topics, and self-esteem issues. 

Teen counseling is also available through an affiliate site.

Offers services through text messaging and weekly phone or live video appointments.

Topics include depression, anxiety, couples counseling, parenting, LGTBQIA+ topics, substance abuse, anger management, OCD, chronic illness, childhood abuse, and psychiatry.

Offers services through text messaging. No phone sessions. Live video appointments are offered at a premium.

Topics include mood disorders such as depression and anxiety, PTSD, couples counseling, self-esteem, LGTBQIA+ topics, gender identity, stress, substance abuse, trauma, grief counseling, and other mental health issues.

Offers services through unlimited messaging. Live video appointments are available on a weekly or biweekly basis, or as a separate fee per session.


Mobile and desktop.

Mobile and desktop.

Mobile and desktop.





Starting costs

$60 per week for text therapy/counseling and 1 live video chat per week.

Also offers monthly subscriptions.

$65 per week for text therapy/counseling, no live therapy sessions.

Also offers monthly subscriptions.

$35 for the first week of therapy; $50 per week for subsequent text therapy, and additional fees for video sessions.

Also offers monthly subscriptions.

Able to pause services?




Payment methods

Credit card, PayPal

Credit card

Credit card, processed and secured through Stripe.

BetterHelp, Talkspace, and Emote: The Pros and Cons

According to research, online therapy may be just as effective as traditional therapy. However, just as in typical therapy, online therapy and counseling services pose differing obstacles when it comes to meeting client needs.

To determine the best online therapy experience, it’s important to weigh the pros and cons first.

Please also note that online therapy is not a substitute for crisis resources. If you or someone you know needs emergency help, reach out to one of the crisis numbers provided here.

better help therapy


  • Subscription costs include at least 1 live session per week.
  • Offers financial assistance/financing and a free trial for up to 7 days.
  • More than 15,000 licensed and certified counselors/therapists.
  • Remain anonymous with your therapist.


  • Homework and worksheets can be an added stress. 
  • Matches you with a therapist based on an automated questionnaire.
  • BetterHelp therapists will not diagnose conditions or prescribe medications.
  • Often not covered by health insurance providers.
talk space therapy comparison


  • You can hand-select the therapist you’d like to work with.
  • Plans can be paid for using Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs).
  • You can claim $65 off your first month of service.
  • Psychiatrists are available to evaluate you and prescribe some medications at a pharmacy.


  • Live video sessions cost more and are not included in the basic subscription plan.
  • Requires users to have a monthly subscription even though plans are broken down by week.
  • Talkspace may analyze conversations using an AI.
  • Service is viewed as expensive for the limited contact with therapists.


  • The first week is only $35. Subsequent costs are $50 per week. Overall, a less expensive alternative without compromising quality.
  • Provides more individual, personalized support.
  • Plans can be paid for using Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs).
  • Video-only therapy plans, and option to buy a single one-time session.


  • Emote may not be covered by your insurance carrier. 
  • Only have services in 4 US states currently.
  • Emote matches you to a therapist rather than you choosing from a menu of options.
  • It’s still a newer company, so it may not be as established in the online therapy community.

How Do These Therapy Providers Work? (Signing up)

Similar to in-person therapy, online therapy services have an assessment process before you can sign up. This process will determine both the type of therapy you will receive and the therapist you will work with. 

To learn more about each platform, we’ve outlined the steps below.


better help therapy


Step 1: Complete questionnaire

Through either the desktop or mobile app, you will be required to complete an automated questionnaire before using BetterHelp’s services. This questionnaire will identify your needs and the type of therapy you’re interested in (i.e. therapy for depression, anxiety, or addiction).

Step 2: Fill out the registration form

After completing the quiz, you may put in your information, including name and email. You may use an alias or nickname if you’d like to remain anonymous to your therapist.

Step 3: State your preferences for counselors/therapists 

Following registration, you will be asked to select therapist criteria, such as age, gender, and LGBTQIA+ or PoC representation. This way, you will be matched according to your comfort levels.

Step 4: Process your payment 

BetterHelp offers a 7-day trial for first-time users and financial aid at a discounted price of $60 per week. Non-discounted prices are offered on a sliding scale of around $80 to $90 a week, sometimes more.

Step 5: Wait for match and begin therapy

Determined by their algorithm, you will then be matched with a therapist within 24 hours.

talk space therapy comparison


Step 1: Take an assessment 

After signing up through their website or mobile app, you will be directed to a private chat room with a consultation therapist. You will then be asked routine questions about your needs and desire for therapy.

Step 2: Find the therapist you want to work with 

Following assessment, the consultant will suggest several therapists. 

Step 3: Start your therapy 

Once you select a therapist you feel is right for you, you may begin therapy. The type of sessions available will depend on your payment plan.

Step 4: Complete payment

Talkspace’s base payment plan is $65 per week for text-only therapy, paid monthly. Plans including live video appointments are more expensive but may be covered by health insurance.

emote life logo


Step 1: Sign up and choose the best option 

Before signing up, you’ll be asked to complete a short and easy quiz to assess your needs and available therapy options. As with BetterHelp, you may use a preferred name or alias. 

Step 2: Get connected with a qualified therapist that’s right for you

After registration, you will be matched with an experienced therapist versed in your therapy needs. You may switch to a different therapist later if desired. 

Step 3: Start your therapy

Once matched with a therapist, you may set up your first virtual appointment. Therapy can be conducted over chat sessions or live video.

Step 4: Complete payment

Your first week with Emote will cost only $35. After which, text therapy services will be available for $50 per week with additional fees for 30-minute or 60-minute video chat appointments. You may also select text/video or video-only subscription plans. Therapy with Emote may be covered by your health insurance. 

BetterHelp vs. Talkspace vs. Emote: Final Thoughts

Online therapy is an effective alternative for those interested in therapy, but without the means or time to attend in-person therapy. Alongside a virtual therapist, you may have real-time conversations over the phone, video, or through unlimited text messaging.

However, just as every client is different, so are online therapy platforms. 

BetterHelp offers financial aid and weekly live video sessions, but downsides include lack of insurance coverage and personalized experiences. 

Meanwhile, Talkspace’s therapy services are versatile and intuitive but more expensive, with video sessions only available at higher prices. 

Emote, on the other hand, is currently only available in four states, but offers an intimate experience for users with a focus on comfort, confidentiality, affordability, and convenience.

With Emote, you’re not alone. 

Start today and receive a week of therapy for only $35. Subsequent plans are affordable and versatile—without compromising quality or ease of use. 

To learn more, visit our FAQ page or contact us at [email protected] for further questions.

Top Couples Counseling Exercises You Can Try At Home Today

A man and woman performing couples counseling exercises.

Couples Counseling 101

We all struggle with relationships. No matter how much we love someone—or how much that person loves us—conflicts arise, mistakes are made, feelings get hurt. 

Oftentimes, counseling is the best way to work through our problems.

Under the moderation of a licensed professional, relationship issues can be navigated and resolved in a controlled, safe space. 

While this may sound very clinical, it’s not!

When applied with techniques such as emotionally-focused therapy (EFT), couples therapy boasts a 75% success rate. Furthermore, couples therapy can be practical—you can sign up for affordable counseling online without ever leaving your home.

Through attention, care, and communication, counseling can serve as the foundation to a healthy relationship. 

In this article, we’ll go over some couples counseling exercises to try right at home.

Couples Counseling Exercises to Try with Your Partner

Several strategies are used during couples counseling and family therapy. For example, a family therapist or couples counselor may recommend exercises. Some benefit from supervision while others—such as those listed below—can be done at home. 

Whether you’re interested in marriage counseling, premarital counseling, or general couples therapy, these exercises can strengthen your romantic relationship.

Discover Each Other’s Love Language

As described in The 5 Love Languages by Dr. Gary Chapman, a love language is someone’s preferred way of receiving affection. By identifying yours and your significant other’s love language, you can connect on a deeper level and find new ways to express yourselves.

The five love languages are:

  • Acts of service (such as chores or buying them a coffee).
  • Words of affirmation (“I love you” or “I’m proud of you,” and other verbal affirmation).
  • Receiving gifts (gifts specific to your/their interests, handmade gifts, cards).
  • Quality time (watching a movie together, going on dates).
  • Physical touch (hand-holding, cuddling, and casual touches).


If you’re unsure what your love language is, you and your partner can take the official Love Languages quiz.

The Book Swap

Sharing our interests with someone is not only a meaningful form of intimacy but a show of trust. 

Be it a book from childhood or something they’ve read more recently, by reading someone’s favorite book, you can gain a glimpse into what they value, what they love, and what inspires them. 

Even if the revelation is not deep—or if you don’t find the book all that interesting—by taking the time to engage with something important to your partner, you’re showing them you care about what they care about.

The Questions Jar

A question jar is an easy way to stir conversation between you and your partner. You can also think of it as a game; just as you needed an icebreaker when you first met, a question jar will help you get to know your partner a little better.

To start, get a jar and create a list of questions. 

These questions can range from simple to deep. Write them down on a piece of paper and remember to number each one. Cut each question into individual slips then fold and place them in a jar. 

Next time you two are hanging out, feel free to break out the jar and get a little personal.

Some ideas for questions include:

  • “What do you like best about our relationship?”
  • “What did you want to be when you were little and why?”
  • “What would be the last thing you do before you die and why?”
  • For parents, “Who do you think our kids take after, you or me?”
  • “What’s the first thing you noticed about me?”
  • “What are some qualities you like about yourself?”
  • “What’s your idea of a perfect day?”

Soul Gazing

Gazing deeply into someone’s eyes is not only romantic, but it can help build trust and motivate us to listen to each other better.

To start this exercise, look at your partner. You may either stand or sit on chairs facing one another. Be close enough to touch without actually touching. 

Then, gaze into each other’s eyes. 

This isn’t a staring competition—you’re free to blink, laugh, and fidget, but try not to talk or look away. Maintain eye contact for 3 to 5 minutes. A timer or listening to a song in the background can help you stay focused.

Once a few minutes have passed, take a breath and evaluate how you feel it, then vocalize it. 

What do you think about your partner? What are you grateful for? Say whatever comes to mind, even if you feel vulnerable.

The Good Qualities List

This couples therapy exercise is fairly straightforward. To check in with your emotions and remember why you and your partner love each other, write down what you like about your relationship.

You may come up with prompts such as “The things I love the most about you are…,” or “You bring a lot to the relationship by…”

You can even fill out a therapy worksheet like this. Try to label at least three things for four different questions. This way, you have something to look back on after an argument or a bad day.

Extended Cuddling

Cuddle time—perhaps the most important time of the day!

Not only is cuddling fun, but it’s also good for you! Cuddling releases a chemical called oxytocin, which in turn relieves stress, improves sleep, and alleviates blood pressure. 

Through the mere act of physical affection, you’re not only reaffirming your love for your partner, but you’re helping them feel better!

Try to carve out time during your routine to cuddle. You can make it a part of date night or put on a film at the end of the day and get comfy. If there isn’t time for either, cuddle before bed.  

Remember, cuddling doesn’t have to be a sexual act. 

Rather, by cuddling, you’re expressing your care and affection for your partner without the need for words (though words are nice, too!).

The Gottman Method

Created by Drs. Julie and John Gottman, the Gottman Method is a counseling technique aimed at developing healthy communication skills, managing conflict, increasing intimacy, and building trust, empathy, and friendship within the relationship.

With decades of research behind it, this method is often used during couples counseling. Under the moderation of a relationship expert, you and your partner can grow closer in a way you never expected. 

As this isn’t a simple exercise but rather a series of steps completed over a determined amount of sessions, it’s best to reach out to one of Emote’s licensed couples therapists or marriage counselors to try this method out.

Couples Counseling with Emote

No matter how strong or fractured your relationship is, you and your partner can always grow closer. Be it through communication exercises or self-help tools, no relationship is unworthy of nurturing. 

You can take your relationship to the level with the help of a couples counselor or therapist. As a mental health professional, a counselor or therapist is well-versed in communication, moderation, and empathy. 

And the best part is that it can be done virtually!

Through Emote’s online therapy services, a counselor is available to you from the comfort of your own home. No need to plan an appointment a month in advance or shuffle around a busy schedule. You and your significant other may simply text or set up a video chat session when it is most convenient. 

Online therapy is also affordable. With Emote, your first week will only cost $35. After which, you’re free to select any of our flexible subscription plans.

With Emote, you’re not alone. To learn more, contact us at [email protected] or visit our FAQ section.

Does My Wife Hate Me? The Signs, Reasons, and Solutions

A visiably upset wife sitting on the couch with her husband, while he ponders why does my wife hate me.

Every marriage has it’s highs and lows, but feeling hated by your wife, or the opposite of love, is never okay.


If you believe your wife hates you, they probably don’t. More likely, they are angry, frustrated, or disappointed by the state of your relationship. Thus, they are lashing out. 


This may be due to several reasons: money, neglect, lack of direction, or simple miscommunication.


Whatever the cause may be, these feelings aren’t permanent. 


With a little bit of compassion and professional help, you can mend your relationship and rebuild a happy marriage.


In this article, we’ll identify warning signs that your marriage might be on the rocks, why that may be, and how to fix it

Does My Wife Really Hate Me? The Warning Signs to Know

Changes in your wife’s behavior could be recent or slow-brewing. Perhaps you’ve noticed little things, like a lack of physical affection, or maybe they’ve lashed out in ways they never have before.


Regardless of what has been done or said, problems in a marriage need to be acknowledged. And although this isn’t easy, accepting the truth is half the battle.


When addressing the elephant in the room, here are a few warning signs to look out for.


  • She’s not affectionate anymore and avoids physical touch.

Despite common myths about marriage, your life together doesn’t need to be any less affectionate or intimate than it was during the early days. If your wife doesn’t kiss you anymore or disengages from any form of physical contact, something might be going on below the surface.


  • She’s grumpy, but only with you.

Whether we mean to or not, we often take out our hurt and frustration on the people we love the most. If your wife has grown passive-aggressive but won’t openly acknowledge how they feel, they might be dealing with ill emotions towards you.


  • She’s making decisions by herself that used to be joint decisions.

Trust is part of any healthy relationship. If your wife no longer includes you in decisions, especially major ones such as child-rearing, this is a serious breach of trust and must be called out ASAP.


  • She doesn’t smile or laugh anymore.

You may have noticed a drop in your wife’s mood. This may have nothing to do with you, but rather, an indication of their mental health, such as depression or stress. If so, your wife is likely in need of emotional support.


  • She has stopped sharing details about her own life with you.

Similar to mental health issues and trust barriers, another major roadblock to acknowledge (and subsequently clear) is communication. How your wife feels is just as important as how you do, but if she’s not sharing her personal life with you, she’s not including you in it.


  • She’s constantly distracted or absent.

A lack of presence, whether physical or emotional, might suggest your wife is avoiding you, even in your own home. She may do this by spending her free time alone, working late, spending more time with friends, or going to sleep earlier than usual.


Why Does My Wife Hate Me? The Possible Reasons

When navigating marital conflict, the last thing you want to do is jump to conclusions, like infidelity or that your wife is leaving you. Instead, keep in mind that your wife is a human being like the rest of us: There’s always a reason behind our actions. 


Some suggestions include:


  • You’re working too much and neglecting her (and the children).

Being lonely isn’t good for anybody. Neglecting close family members, especially your wife or spouse, can lead to low self-esteem and may distort their perspective. 


Building a home and having kids is a partnership. By prioritizing other responsibilities, like work or hobbies, you nurture resentment and loneliness rather than understanding and support.


This also goes for same-sex couples, where responsibilities such as child-rearing often fall more heavily on one partner than the other.


  • There are unplanned or hidden expenses.

Relationship problems and finances go hand in hand, with one study stating the issue of money is more pervasive and recurrent than other marital issues. This is understandable but no less stressful for your wife whenever you dip into savings without her knowing.


When faced with hostility, it’s normal but ultimately unhelpful to shut down rather than work through the problem. If you do this with your wife, she may feel you are stonewalling them, reinforcing stress, frustration, and even negatively affecting her health


  • You have repetitive arguments.

Married couples often argue about the same topics over and over again. But when these arguments become habitual, unhelpful, and mean-spirited, your wife is inclined to think and feel poorly about you, regardless of how much she loves you.


  • You’re not changing the habits that annoy her.

When we agree to live with someone, we agree to put up with them and their habits. However, if your wife has asked you to stop doing something but you keep doing it, her feelings are bound to get hurt. Do this enough times, and even minor past mistakes will rear their head in an argument.


  • You’ve lost the spark for life and lost your sense of ambition.

As we grow up, our dreams and ambitions should grow with us, too. Like a lot of people out there, you may have lost your sense of purpose, and the dreams you shared with your wife have fallen short. As a result, she may feel disappointed in what was supposed to be an exciting partnership—but is now a life of missed opportunities and boredom. 

How Can I Turn Things Around? The Solutions

When it comes to unhappy marriages, it may feel like there’s no going back to how things were. And in a way, that’s true. 


You and your wife are not the same people you were when you first started dating. It’s only natural for some couples to grow in opposite directions—however, given time and patience, that can also change. It can change for the better.


By reevaluating your mindset and making a few adjustments, your marriage may grow in ways you never thought possible. 


  • Start helping around the house more.

Something as simple as chores can make your wife feel appreciated and loved. By lightening the load on her shoulders, not only are you being a good spouse, you’re contributing to the care of the home you share.


  • Be more present with them and the children.

However dedicated you may be to your career or hobbies, spending time with loved ones is never time ill-spent. Take time off work or plan an activity to reconnect with your partner and kids.


  • Schedule date nights and become friends again.

The strongest marriages are built on friendship. By going out on dates, you can rediscover who your wife is, what they like, and what they want at this point in their life. Make it a point to get these dates on the calendar and stick to them.


  • Actively listen to them and stick through tough conversations.

When was the last time you really listened to your wife? By engaging in serious conversations, you open the door back into each other’s heart and reaffirm the love that’s already there.


  • Set new life goals together.

Marriage is full of milestones. Even if you already have a house, kids, and a career, it doesn’t have to end there for you and your wife. Book that vacation she’s always wanted to go on, or start saving up for house renovations—whatever you decide, just do it together! A new life goal doesn’t have to be so hard; start small and work your way up to all the things you wish to do together.


  • Discover a new hobby together.

A lot of men and women choose a joint, interactive hobby that can bring them together and help them build their communication skills. Learning a new skill or hobby can be a positive experience when shared. It’s also the perfect excuse to get out of the house. Plus, you’ll never know what you’ll discover about each other along the way.


  • Seek couples therapy or marriage counseling.

There is no shame in seeking professional help for your marriage. In fact, 97% of surveyed couples who attended counseling got the help they needed to improve or repair their relationship.


At Emote, we offer the exclusive opportunity to do just that, but with the extra benefit of accessibility. 


With online therapy, you don’t have to worry about babysitters or conflicting schedules. You’re free to contact your counselor whenever you want and set up appointments at a moment’s notice. All this and more can be done from the comfort of your living room at a fraction of the cost of traditional therapy.


Rekindle the Spark with Emote

It’s hard to admit when we’re in the wrong, much less express our pain. Just as your spouse is struggling with negative emotions, so are you. And you both deserve to be heard.


Through Emote, a licensed therapist or counselor can virtually moderate and advise you without intruding on your space. 


By tackling the big issues, you and your wife can not only repair your relationship but grow stronger through open, unbiased communication. 


By attending online couples therapy, neither of you will have to put your busy lives on hold. You can communicate through text or set up live video chat sessions a day or a week in advance. 


Whatever you’re struggling with, your counselor is here to help. With Emote, you’re never alone.


Sign up today and start couples therapy for only $35. 


If this is your first time seeking online services, feel free to visit our FAQ page or contact us for further information.