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Informational Posts

A man sitting at a table needing help with drug addiction and depression.

How to Help Someone Struggling with Drug Addiction and Depression

Substance abuse and mental health go hand in hand.  According to the National Institute on Drug Abuse (NIDA), half of all people with a mental health disorder are likely to
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A new mom dealing with postpartum depression.

8 Effective Ways to Support Someone Struggling with Postpartum Depression

What is Postpartum Depression? Everything about the birth of a new baby is an emotional rollercoaster. From sleepless nights to busybody grandparents, the first few months of motherhood are undoubtedly
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A couple in therapy wondering does couples counseling work.

Does Couples Counseling Really Work? What to Know About Couples Counseling

What is Couples Counseling, and Does it Actually Work? In a world of Instagram-perfect power couples and Disney fairytales, it might feel easier to ignore relationship problems and hope for
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A young man researching how to get therapy without insurance.

How to Get Therapy and the Help You Need When You Don’t Have Insurance

It’s never been easier to talk about mental health than it is today. From non-profit mental health clinics to 24-hour helplines, someone is always ready to lend a hand whenever
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A concerned man on the phone wondering does insurance cover therapy.

Does Insurance Cover Therapy? How to Get the Support You Need

Does Insurance Cover Therapy? Quality mental healthcare is essential—but not always accessible. Before seeking professional help, it’s important to know what mental health services are available to you under your
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A family of four at the table thinking I hate my family.

Why Do I Hate My Family and What Should I Do?

There is no such thing as a perfect family. Just as all human beings are unique and flawed, every family is complex and sometimes difficult.  For some, family relationships are
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