Informational Posts

Have you ever been in situations wherein you would be engaging in a normal conversation with another person, then all of a sudden, you start shaking, getting dizzy, and hyperventilating?

In the time of the COVID-19 pandemic, the ways that we do almost everything have changed. Many of us work from home. We wear masks when we go out in public

Everybody deals with unpleasant emotions from time to time. While positive emotions are easy to experience and have no adverse effects or consequences, it’s a little more difficult when managing

The New Year is here, and for most, that means it’s time to start thinking about making positive changes. Whether you’re part of the 45% of Americans who make New

Before the pandemic, only a minority of patients received therapy online, especially when traveling or living far from their therapist’s office. And right now, amid the pandemic, people need mental

You and your partner have been thinking about entering couples therapy. But at the same time, you’re wondering: does couples therapy work? The answer is yes. Not only can it