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Informational Posts

What are Emotional Triggers?

Have you ever been in situations wherein you would be engaging in a normal conversation with another person, then all of a sudden, you start shaking, getting dizzy, and hyperventilating?
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Does Online Therapy Work?

In the time of the COVID-19 pandemic, the ways that we do almost everything have changed. Many of us work from home. We wear masks when we go out in public
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Myths About Emotions

Everybody deals with unpleasant emotions from time to time. While positive emotions are easy to experience and have no adverse effects or consequences, it’s a little more difficult when managing
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The New Year and Your Mental Health – A Guide

The New Year is here, and for most, that means it’s time to start thinking about making positive changes. Whether you’re part of the 45% of Americans who make New
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Online Therapy – Help From a Distance

Before the pandemic, only a minority of patients received therapy online, especially when traveling or living far from their therapist’s office. And right now, amid the pandemic, people need mental
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Couples Therapy – Signs It’s Time to Try It Out.

You and your partner have been thinking about entering couples therapy. But at the same time, you’re wondering: does couples therapy work? The answer is yes. Not only can it
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