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Informational Posts

How to Deal with Triggers

Triggers: In recent years, this subtopic of mental health has become a far more common matter of discussion among communities, patients, and experts because of how relevant they are to
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Common Signs of Mental Illness

Mental health disorders are more commonplace than you think. About one in every five people is affected by a particular mental illness. There are a lot of stigmas that accompany
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4 Benefits of Online Therapy

Today, we are living in a time and age when fostering good mental health is one of the biggest concerns among people. With the condition of the world today, it’s
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4 Reasons You’re Feeling Unmotivated

If you’re feeling stressed, anxious, and depressed more than usual, you aren’t alone. The pandemic has heightened these stressors, as the lack of social interaction that naturally comes with social
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Emotions – Setting the Record Straight

Dealing with emotions can be a complex and sometimes delicate matter, especially for people who feel them more intensely than others. It can sometimes feel like these emotions that come
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What are Emotional Triggers?

Have you ever been in situations wherein you would be engaging in a normal conversation with another person, then all of a sudden, you start shaking, getting dizzy, and hyperventilating?
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