Dealing with emotions can be a complex and sometimes delicate matter, especially for people who feel them more intensely than others. It can sometimes feel like these emotions that come out due to different circumstances are beyond your control, which can sometimes raise the question, “How can I manage triggers more effectively?” Setting the record straight on the many myths and truths surrounding emotions is essential in managing them. Here are some of the most common misconceptions and facts about the human emotions that govern us.
Creativity Is Only Possible When I’m Emotional
There is some truth to this, and it has been consistently shown that strong emotions can inspire different works of art after the fact. However, learning how to balance emotion and reason is necessary to see those artistic endeavors through to completion. Emotion can inspire the feeling that is channeled into expressive artwork, but alone, it is often insufficient and requires discipline to see the project through. Having your reasonable mind on board with your creative side can ensure that you channel those emotions into a tangible manifestation of your talents.
Emotions Come for No Reason
Sometimes emotions seem to come out of nowhere. You can be chipper and happy one minute and experience a wave of melancholy the next without any obvious triggers. While the reason for your emotions may not yet be apparent, it doesn’t mean there’s no reason at all. Each feeling is typically caused by something, often a memory. Perhaps you smelled something sweet that reminded you of your grandmother’s baking and felt wistful. You might be asking yourself how to deal with emotional triggers that are troublesome, especially with memories of unpleasant experiences. These may happen well outside of your conscious awareness, but they are never really due to no reason.
My Emotions Define Me
People are much more than their feelings, even when the emotions they feel are intense and seemingly irrational. It’s important to remember that emotions are always in a state of flux; no one feeling stays the same for too long, and how a person feels will always change. It’s also very common to feel several emotions at the same time. People would need a more definite sense of self to navigate this constantly wavering web of emotions as part of everyday life. Not letting every emotion define you is critical in achieving this.
Being Rational Is Better Than Being Emotional
Just as you need logic in your art, it’s equally important to value your emotions as part of the human experience. Not only do they help you react quickly to danger, but your emotions also allow you to create more meaningful and intimate relationships with others. Sometimes you may feel that your emotions get you in trouble, which is why you choose to remain rational and keep your feelings in check. One is not better than the other, and people need a synthesis of emotion and reason to live well.
Emotions are wonderful and complex parts of life that govern choices and lived experiences. Every person feels uniquely different things, but some might experience trouble reining tougher and more intense emotions, especially if they fear losing control. By getting to the bottom of these myths and knowing the roles your rational and emotional mind plays in your emotional life, you gain a better understanding of what triggers people’s emotions and how to manage them, including your own. Are you struggling with intense emotions that feel out of control? At Emote Life, we provide access to therapy onlinewith top-qualified professionals to address the unmet needs for psychological support. Reach out to us today to start therapy for your wellbeing