Getting Outside Your Comfort Zone – Emotional Triggers

People have internal defense mechanisms that they develop through years of having positive or negative experiences. Some of these can hide deep within our psyches unknowingly, dictating how we respond to different social stimuli.

For example, emotional triggers can manifest in subtle or apparent forms. These triggers are a response to harmful stimuli, which forces you to diffuse a situation by acting on impulse. You may get upset, anxious, or distant from a social scenario. Alternatively, you can feel threatened and act violently without realizing the repercussions of your actions.

Overcoming your emotional triggers

Handling your emotional triggers is a matter of understanding that these aren’t just simple provocations to your being. These are deep-rooted wounds that come from your self-defense against negative experiences. If you let these automatic responses take over, you’ll end up exhausting your energies by getting triggered frequently.

If you want to get rid of your emotional triggers, here are three ways to overcome them:

  1. Practice your self-awareness

The most dangerous thing about having emotional triggers is not knowing that you have them. Thinking that they’re only part of your personality or character can be a dangerous mindset. You can end up hurting yourself and your relationships if you’re unaware of how you’re acting.

Recognizing your emotional triggers may be a painful process. Nevertheless, you must understand the full gravity of your situation before you can start healing. Know what actions or words can make you feel defensive or triggered. Try to take mental notes or jot it down in a journal to concretize these aspects and see how you can work towards healing these emotional wounds.

  1. Identify the trigger’s origin

By introspecting about your achievements, mistakes, and challenges, you will end up finding key moments in your life that made you act in a certain way. While you’re journaling the details about your emotional trigger, you will eventually have to face its roots.

Some emotional triggers can come from specific interactions with people. Others can still be the buildup of small experiences that can wear you out over time. Understanding where your triggers come from will be an excellent way to develop a strategy for healing them.

  1. Reshape your negative responses

Most people have more than one emotional trigger, which is why it can be challenging to unravel and address them all. Although it may take a long while to heal each wound from them, it’s necessary to take small steps forward to lead a healthier lifestyle.

Don’t undermine your capability in healing, and work towards treating yourself in a better light. Start with confronting one trigger with the least emotional impact, and look at it from different angles. Instead of accepting it as an automatic response, consider how it can negatively affect yourself and others around you. Substitute this negative response with a more compassionate and understanding act.


Overcoming your emotional triggers isn’t something you can do overnight. In fact, many people take months before they can develop healthier habits by healing their emotional wounds. Although the journey might take a while, keep in mind that your growth is your personal struggle. Don’t compare yourself with others’ journey as a marker for your current state. Having a professional therapist will help guide you towards your recovery from emotional triggers.

Sometimes, taking the first step towards healing will be uncomfortable for people leaving their comfort zones. Thankfully, you can make that journey with us at Emote Online Therapy. Consult with our therapists digitally to help you on how to deal with emotional triggers the right way.