How to Deal with Triggers

Triggers: In recent years, this subtopic of mental health has become a far more common matter of discussion among communities, patients, and experts because of how relevant they are to mental wellness. 

Suppose you suffer from a mental disability or condition that affects your daily life. In that case, you’re most likely familiar with these facets of mental health because of how gravely they progress and affect you. Unfortunately, triggers can only get worse the less you know about them and how they work, which makes it even more important to start learning at all costs.

To help ensure that you’re better prepared to protect yourself (or a loved one) from the implications that come with triggers, here’s a guide to everything that you need to know: 

What are triggers?

Triggers are places, people, sounds, scents, and substances that can cause emotional or mental distress whenever one is exposed to or thinks about them.

Whenever these problems are experienced, a strong emotional reaction ensues and unfolds in a rather distressing manner depending on the previous history attached to them. A trigger essentially serves as a reminder for intense or distracting emotions, but the type of reaction rarely falls short of being intense as well. 

If you experience a trigger, you’ll most likely end up in a mental and emotional place of distress, pain, anger, frustration, and other strong emotions that have long festered in the heart or mind of a sufferer. For those who suffer addiction and recovery, triggers are often representative of some internal or external stimulus that moves a former addict to use drugs or alcohol again, for example.

How do you identify them?


Triggers are easily identifiable based on the way you or someone else reacts to something in the same emotional and intensive manner they did for previous instances and interactions. 

Often, triggers may be identified and can occur whenever someone remembers an event or an uncomfortable experience. As a result of the exposure and memory, the experience that follows falls along the lines of someone lashing out, breaking down, or coping in unhealthy manners to compensate for the sudden emotional effect. If someone reacts to a certain experience or factor with an urge to cope in harmful ways, foster unhealthy relationships, and endure much suffering, then it’s most likely a trigger.

The different types of triggers to watch out for

Generally, triggers can be broken down into two main sub-categories: internal and external. Let’s go over both types in further detail:

  • Internal triggers: Often, these types of triggers are intrinsic and self-thought and often conjured through a simple memory, message, reminder, or notification. Compared to their external counterparts, these actionable concepts are rooted in intrinsic items, such as guilt, depression, anxiety, and inconsistency. 
  • External triggers: These types of triggers are best defined as primary motivating factors of negative reactions that are associated with people, places, and things regarding a traumatic event. Such examples of external triggers include job loss, scents, specific places, being attacked or judged, and conflict.

Beating and managing triggers

When it comes to dealing with triggers, it’s best to understand that learning to beat and prevent their effect involves seeking help in the right form from trusted experts. With the help of Emote Life’s experts and therapy sessions, you’ll be able to manage the different triggers in your life and effectively prevent them from doing any more harm over time!


Managing triggers as they come and go can seem like a task that’s easier said than done because of all the additional challenges that arise and the sheer difficulty a trigger itself bears. By taking this guide into mind, you can approach any related incident with the right mindset thereafter and help make your road to recovery a more productive one! 

If you’re looking to get online therapy in the United States to help you overcome the challenges of triggers, our specialists are here to help. Visit our website today to schedule an appointment with the best online therapist for your needs!