Everybody deals with unpleasant emotions from time to time. While positive emotions are easy to experience and have no adverse effects or consequences, it’s a little more difficult when managing difficult emotions. Learning how to deal with emotional triggers is not an exact science, which is why it’s crucial to know all the facts there is about it and when it’s a good time to ask for professional help.
People may sometimes feel that their emotions are out of their control, and they berate themselves for having such a weak hold on their feelings. If you’ve ever felt selfish or have been called too emotional or out of control, then learning the truth about emotions can help you navigate them with a little less pressure.
To help you out with this, here are a few myths that you need to let go of in order to understand emotions even better:
- Having Strong Feelings Indicates a Lack of Control
Feeling things deeply does not necessarily mean that you lack control of your emotions. You may feel very strongly about something as compared to other individuals—but knowing whether to act on them or not is what defines your level of self-regulation and control.
Strong emotions don’t always lead to self-destructive or impulsive behavior, which is often learned in therapy for people who struggle with acting on their feelings reflexively.
- Some Emotions Are Stupid and Shouldn’t Be Considered
Many people believe that many unpleasant emotions are stupid, especially when they try to rationalize why they shouldn’t feel that way. Perhaps you feel that you overreacted, or you might not think it’s right to feel weak when others are strong!
Calling feelings like vulnerability, sadness, or fear “stupid” doesn’t make them any easier to deal with. It just invalidates yourself and how you experience life! Learning not to judge yourself for feeling emotions is crucial to managing them, especially the ones that are most uncomfortable and seemingly irrational.
- I’m Being Inauthentic By Changing My Emotions
There’s a fine line between being inauthentic for changing your emotions and changing emotions because they don’t serve your healing and growth. It’s important to remember that emotions are fleeting; with or without your prompting, they will evolve into something different over time!
Perhaps your anxiety prevents you from doing some of the things you’ve always wanted, such as shift into the career that you truly want. Maybe the fear of flying has made you miss several opportunities to see family in another part of the world! Defining your emotional triggers and taking steps to respond to them differently can help you change your behavior eventually. Changing emotions doesn’t happen overnight, but it’s something that you can accomplish gradually with consistent effort and therapy.
- My Emotions Represent the Truth
Emotions may feel like accurate representations of the truth—but it’s important to accept that they are not. Sometimes you may feel a certain way because of your interpretation of an event rather than the reality of the event itself. As important as they are, don’t fully rely on your emotions, especially if you feel very sensitive or emotional. Feelings may sometimes deceive us into thinking that they are the only reality that’s taking place.
Instead of basing everything on your emotions, try to remember that they are fleeting. Rely instead on your senses, which can provide far more accurate information about your surroundings. This requires a certain level of trust, but it’s worth taking the risk rather than making assumptions that may get you into trouble if you act on them.
- Other People Know My Feelings Better Than I Do
It might be easier to rely on what others say regarding your feelings, especially if your emotions are confusing to you. You should have the final say on how you feel since you’re experiencing it firsthand—but a little acknowledgment from others may help you process complicated feelings more effectively.
Getting the hang of your emotions can be tricky, and sometimes they can feel overwhelming enough that you can’t identify what you’re feeling anymore. Separating fact from fiction helps one understand the nature of emotions as fleeting and sometimes inaccurate, which can make them easier to grasp and understand. With therapy, mindfulness, and a willingness to further understand how difficult emotions work, you can learn to ride the wave and become a more well-rounded individual.
Here at Emote Life, we provide people who have unmet needs for their emotional and psychological wellbeing. Whether you’re looking for tips on managing anxiety or are struggling to get out of a depressive spell, we can connect you with qualified professionals at an affordable cost to help you out. To experience the advantages of online therapy, sign up with us today!