How to Deal with Triggers

Triggers: In recent years, this subtopic of mental health has become a far more common matter of discussion among communities, patients, and experts because of how relevant they are to mental wellness. 

Suppose you suffer from a mental disability or condition that affects your daily life. In that case, you’re most likely familiar with these facets of mental health because of how gravely they progress and affect you. Unfortunately, triggers can only get worse the less you know about them and how they work, which makes it even more important to start learning at all costs.

To help ensure that you’re better prepared to protect yourself (or a loved one) from the implications that come with triggers, here’s a guide to everything that you need to know: 

What are triggers?

Triggers are places, people, sounds, scents, and substances that can cause emotional or mental distress whenever one is exposed to or thinks about them.

Whenever these problems are experienced, a strong emotional reaction ensues and unfolds in a rather distressing manner depending on the previous history attached to them. A trigger essentially serves as a reminder for intense or distracting emotions, but the type of reaction rarely falls short of being intense as well. 

If you experience a trigger, you’ll most likely end up in a mental and emotional place of distress, pain, anger, frustration, and other strong emotions that have long festered in the heart or mind of a sufferer. For those who suffer addiction and recovery, triggers are often representative of some internal or external stimulus that moves a former addict to use drugs or alcohol again, for example.

How do you identify them?

 

Triggers are easily identifiable based on the way you or someone else reacts to something in the same emotional and intensive manner they did for previous instances and interactions. 

Often, triggers may be identified and can occur whenever someone remembers an event or an uncomfortable experience. As a result of the exposure and memory, the experience that follows falls along the lines of someone lashing out, breaking down, or coping in unhealthy manners to compensate for the sudden emotional effect. If someone reacts to a certain experience or factor with an urge to cope in harmful ways, foster unhealthy relationships, and endure much suffering, then it’s most likely a trigger.

The different types of triggers to watch out for

Generally, triggers can be broken down into two main sub-categories: internal and external. Let’s go over both types in further detail:

  • Internal triggers: Often, these types of triggers are intrinsic and self-thought and often conjured through a simple memory, message, reminder, or notification. Compared to their external counterparts, these actionable concepts are rooted in intrinsic items, such as guilt, depression, anxiety, and inconsistency. 
  • External triggers: These types of triggers are best defined as primary motivating factors of negative reactions that are associated with people, places, and things regarding a traumatic event. Such examples of external triggers include job loss, scents, specific places, being attacked or judged, and conflict.

Beating and managing triggers

When it comes to dealing with triggers, it’s best to understand that learning to beat and prevent their effect involves seeking help in the right form from trusted experts. With the help of Emote Life’s experts and therapy sessions, you’ll be able to manage the different triggers in your life and effectively prevent them from doing any more harm over time!

Conclusion

Managing triggers as they come and go can seem like a task that’s easier said than done because of all the additional challenges that arise and the sheer difficulty a trigger itself bears. By taking this guide into mind, you can approach any related incident with the right mindset thereafter and help make your road to recovery a more productive one! 

If you’re looking to get online therapy in the United States to help you overcome the challenges of triggers, our specialists are here to help. Visit our website today to schedule an appointment with the best online therapist for your needs!

Common Signs of Mental Illness

Mental health disorders are more commonplace than you think. About one in every five people is affected by a particular mental illness. There are a lot of stigmas that accompany mental health disorders, and many people hesitate to come forward to get diagnosed and treated. That may prove to be a wrong decision because these disorders may affect the person’s ability to function properly and may have a detrimental effect on the person’s quality of life.

The good news is that mental health disorders can be treated most of the time using psychotherapy sessions and medications. The first step to getting help is knowing the signs that indicate mental health issues. The following article will shed some light on what symptoms to look out for and the possible causes of mental health issues.

How do you detect mental illness in a person?

There are many ways by which you may be able to deduce that someone has a mental illness. This becomes especially true if the person is close to you because you will notice a difference in their behavior. If you see that the person has difficulty concentrating, seemingly feels sad or down most of the time, gets irritable quickly, or has some sort of detachment from reality, they may be dealing with a mental illness. Keep in mind that those are not the only signs to look for. Let us take a look at the most common warning signs.

Main Warning Signs of Mental Illness

Paranoia, long-lasting sadness, mood changes, social withdrawal, and dramatic changes in sleep patterns are all signs of mental issues. The person may have depression, bipolar disorder, or other types of mental illnesses that need treatment. These are the five most common signs that can occur across many different kinds of issues. 

Causes of Mental Illness

There is no single cause that can be pinpointed for mental illness. Three factors may cause the cause of a person’s mental illness. The first one is genetic. If the person has a family history of mental illness, chances are, it got passed down to them through genes. Secondly, environmental factors may also play a role. If the person is continuously subjected to stress, alcohol, or drugs, they may also develop a mental illness. Lastly, the condition may be caused by abnormal chemistry in the brain. If there is an imbalance of chemicals in the brain, it could lead to changes in the person’s mental state.

Conclusion

Since there are many risk factors associated with mental health illnesses, people who suffer from them must get a formal diagnosis before receiving treatment. If you or anyone you know is suffering from a mental health issue, they must be encouraged to seek treatment as soon as possible. Remember that the sooner they can see a doctor about their condition, the sooner they will improve their quality of life.

Remember that mental health issues are not all that uncommon, more so now that everyone is forced to stay indoors. If you notice that someone close to you is displaying mental illness signs, they should be encouraged to get diagnosed. 

Whether you seek treatment for yourself or for someone you love, therapy is an essential and effective way to combat mental health illnesses. Emote Online Therapy is here to help provide emotional and psychological support for people who need it. We help connect you with top-qualified professionals at a fraction of the cost of in-person therapy.

4 Benefits of Online Therapy

Today, we are living in a time and age when fostering good mental health is one of the biggest concerns among people. With the condition of the world today, it’s easy to get stressed and psychologically challenged every now and then, whether it is due to work or school issues. In fact, the recent COVID-19 crisis has even caused people around the world to be anxious and even depressed. However, today’s problem is that seeking help can be a bit challenging due to physical contact restrictions that governments have set in place. Yet, the good thing is that the digital world has allowed us to rise above our current situation. This is where online therapy comes into the picture.

If you want to take advantage of online therapy for your overall well-being, here are the four benefits you will gain:

1. Schedule flexibility

Most offices and clinics operate within the 9-5 time period. As the COVID-19 crisis poses a public health threat, people now have to contend with doing things virtually. This applies to seeing a therapist online to address mental issues as well. But what’s good about online therapy is the flexibility in your schedule. All you have to do is set an appointment with your mental health professional and agree on a mutual schedule that works for both of you.

2. Constant monitoring

Another good reason to rely on online therapy is to allow you to connect with your health professional conveniently. Whether through messages or email, you can have constant communication with your therapist, which means that you will be constantly monitored. If you feel stressed out, depressed, or anxious, you can simply reach out to your therapist, and they will be more than willing to assist you.

3. Trust and confidence

Another reason to try online therapy is how you can easily build trust and confidence in your mental health professional, which can sometimes be restricted in a face-to-face setting. Some people can be conscious of interacting with people directly in contact. But digital platforms can be more comfortable for them, where they can quickly put their trust and confidence in their online therapist.

4. Good mental health and overall well-being

With the valuable benefits mentioned above, it is safe to say that online therapy can be highly effective for most people. But more than anything else, this type of service will only have positive results—good mental health and well-being. 

Conclusion

Online therapy is such a revolution in the world of mental health. Many people suffering from mental issues can take advantage of it by talking to health professionals via digital platforms to help them through difficult periods. Not only is online therapy convenient in so many ways, but it is also very effective in promoting good mental health and overall well-being!

We have the best online therapists in the US who provide clients with emotional and psychological support. If you’re in an emotional or psychological situation and are looking for reliable online therapy, get in touch with us today or sign up to get your first week for $20.00!

4 Reasons You’re Feeling Unmotivated

If you’re feeling stressed, anxious, and depressed more than usual, you aren’t alone. The pandemic has heightened these stressors, as the lack of social interaction that naturally comes with social distancing guidelines has made people feel alone and isolated. Without anyone to turn to, people have begun to feel demotivated and disengaged.

Feeling lethargic, not sleeping well, and flat out refusing to get out of bed are all common signs of stress you may be experiencing. Ordinary tasks like taking a shower, brushing your teeth, or even doing the dishes may seem overwhelming. Fortunately, it’s possible to break out of your slump, but only if you understand why you’re feeling the way you do. Here are four reasons you may be feeling stressed and demotivated:

  1. You’ve Lost Your Routine

Even if you have a distaste for planners and organization, a routine is essential in everyday life. Without any semblance of certainty, it’ll be difficult to complete basic tasks, spend time with the people you want, and do what you want to do. Although you’re familiar with some activities’ restrictions because of regulations, you can quickly work around them. However, completely losing your routine, whether due to the pandemic or something else, can leave you feeling off-kilter and lost.

You can bounce back by creating a plan, even if it’s a small one. Write down what you want to accomplish without minding the challenges, including activities you’ve always wanted to do but never had the time for, especially during the pandemic. Then, think of small, actionable steps you can take to move closer to your goal. It can be anything from waking up earlier to eating healthier. What matters is that you’re moving, no matter how slowly you go.

  1. You Think You Can’t Control Anything

One of the many triggers for anxiety is feeling like you can’t control anything. Given the many uncertainties in the government, public health, and economic conditions, it often feels like any pretense of control you previously had has slipped away. However, the truth is that there are still plenty of things within your grasp, even though you may not realize it. For instance, you can control how you perceive and approach things, even under challenging circumstances. You can also learn how to deal with mental health triggers to keep your reactions in check. Your mindset is the foundation of how you respond to events, opportunities, and activities, so remember that you are more powerful than you think!

  1. You’ve Thought More About Mortality

A global health crisis means witnessing people falling sick by the thousands and succumbing to the virus. That also means you’re even more aware than usual about mortality and the shortness of life, and the thought that life may not be as secure and comfortable as we believe can be incredibly anxiety-inducing. 

Luckily, like in the previous reason, there’s a lot you can do to lessen your fear of mortality. For instance, you can start exercising more frequently and start eating better. You can also adjust your sleeping habits to get better quality sleep instead of staying up until dawn. You may even feel motivated to tick off some things on your bucket list, helping you live a more enriched life. 

  1. Planing for the Future Seams Pointless

Millions of people have felt frustrated when the pandemic’s vortex has swept away all their plans for 2020 and beyond, leaving people without any direction or guidance. Whether you booked a vacation, you planned to move to a new country, or you wanted to take a new course, the pandemic has likely disrupted these plans. Even though there may be an end in sight thanks to the vaccine, making goals and planning for them seem pointless.

Without any goals to work toward, you’ll likely feel aimless and criticize yourself more. However, you can adapt your goals to your situation or devise new ways to complete them even with the pandemic. There will be an end to this madness—you just need to hold on and do your best until then!

Conclusion

Dealing with the loss of opportunities, creature comforts, and other remnants of a pre-pandemic life can be incredibly stressful. However, by understanding your situation and the reasons you’re feeling demotivated, you can turn your situation around and seek the help you need to thrive again.

Whether you need tips for managing anxiety or just need someone to talk to, an online therapy app like Emote can help. We connect you to top-qualified professionals at a fraction of the cost of in-person therapy. Talk to an online therapist by signing up with us today.

Emotions – Setting the Record Straight

Dealing with emotions can be a complex and sometimes delicate matter, especially for people who feel them more intensely than others. It can sometimes feel like these emotions that come out due to different circumstances are beyond your control, which can sometimes raise the question, “How can I manage triggers more effectively?” Setting the record straight on the many myths and truths surrounding emotions is essential in managing them. Here are some of the most common misconceptions and facts about the human emotions that govern us.

Creativity Is Only Possible When I’m Emotional

There is some truth to this, and it has been consistently shown that strong emotions can inspire different works of art after the fact. However, learning how to balance emotion and reason is necessary to see those artistic endeavors through to completion. Emotion can inspire the feeling that is channeled into expressive artwork, but alone, it is often insufficient and requires discipline to see the project through. Having your reasonable mind on board with your creative side can ensure that you channel those emotions into a tangible manifestation of your talents. 

Emotions Come for No Reason

Sometimes emotions seem to come out of nowhere. You can be chipper and happy one minute and experience a wave of melancholy the next without any obvious triggers. While the reason for your emotions may not yet be apparent, it doesn’t mean there’s no reason at all. Each feeling is typically caused by something, often a memory. Perhaps you smelled something sweet that reminded you of your grandmother’s baking and felt wistful. You might be asking yourself how to deal with emotional triggers that are troublesome, especially with memories of unpleasant experiences. These may happen well outside of your conscious awareness, but they are never really due to no reason. 

My Emotions Define Me

People are much more than their feelings, even when the emotions they feel are intense and seemingly irrational. It’s important to remember that emotions are always in a state of flux; no one feeling stays the same for too long, and how a person feels will always change. It’s also very common to feel several emotions at the same time. People would need a more definite sense of self to navigate this constantly wavering web of emotions as part of everyday life. Not letting every emotion define you is critical in achieving this. 

Being Rational Is Better Than Being Emotional

Just as you need logic in your art, it’s equally important to value your emotions as part of the human experience. Not only do they help you react quickly to danger, but your emotions also allow you to create more meaningful and intimate relationships with others. Sometimes you may feel that your emotions get you in trouble, which is why you choose to remain rational and keep your feelings in check. One is not better than the other, and people need a synthesis of emotion and reason to live well.

Conclusion

Emotions are wonderful and complex parts of life that govern choices and lived experiences. Every person feels uniquely different things, but some might experience trouble reining tougher and more intense emotions, especially if they fear losing control. By getting to the bottom of these myths and knowing the roles your rational and emotional mind plays in your emotional life, you gain a better understanding of what triggers people’s emotions and how to manage them, including your own. Are you struggling with intense emotions that feel out of control? At Emote Life, we provide access to therapy onlinewith top-qualified professionals to address the unmet needs for psychological support. Reach out to us today to start therapy for your wellbeing

What are Emotional Triggers?

Have you ever been in situations wherein you would be engaging in a normal conversation with another person, then all of a sudden, you start shaking, getting dizzy, and hyperventilating? You may have gotten triggered, causing you to become hostile, angry, afraid, or resentful. When situations like this happen, you may think that you simply overreacted. But the truth is there could be something deeper that needs to be addressed.

Dealing with emotional triggers can be challenging, but you can overcome them with the proper advice and therapy. To learn more about them and how to handle them more effectively, continue reading this guide.

What Are Emotional Triggers?

Emotional triggers are words, situations, people, or opinions that bring out an intense and excessive emotion within you. These emotions can be fear, sadness, anger, or rage. Anything and anyone can possibly trigger you, from a viewpoint, a single word, a tone of voice, and a type of person.

How Can I Tell If I Am Emotionally Triggered?

You can experience emotional and physical changes every time you are being triggered. Look out for the following signs:

  • Chills
  • Chest pain
  • Dizziness 
  • Feeling of detachment
  • Hot flushes
  • Trembling
  • Trouble breathing or swallowing
  • Nausea
  • Palpitations
  • Sweating
  • Intense emotions
    • Anger
    • Disgust
    • Fear
    • Hatred
    • Terror
    • Grief 
    • Self-protective behavior (Arguing, crying, insulting, hiding, or shouting)

How Do I Identify My Emotional Triggers?

  1. Pay attention to your physical reactions

Your physical reactions can make you aware of your emotional triggers. Notice any increased heart rate, hot or cold flushes, tensing of muscles, or any physical change that shows contraction or physical recoil. Note these reactions or list them down so you can learn more about your triggers.

  1. Let the thoughts flow and be mindful of them 

List down your thoughts about a particular person or situation. Look for extreme thoughts and just let them play out in your mind. Noticing all of these can help you become more self-aware about your emotional triggers.

  1. Discover who or what triggered your emotion

A certain object, smell, word, belief, viewpoint, or situation can trigger you. Be vigilant to perceiving things that set you off and record these in your journal. By listing them down, you can become aware of them in the future and determine how to deal with them well.

  1. Note your trigger prerequisites

Anything and anyone could set the stage for your emotional triggers. Take note of what usually happens when you feel these emotions. Some examples could be listening to your parents fighting, going to a certain uncomfortable place, or having a stressful day at work. Identifying these prerequisites can help you prevent yourself from getting triggered in the future.

What Should I Do Once I Have Been Triggered?

While you may proactively try to prevent yourself from getting triggered, there are times that you may have already had a knee-jerk response that can set off a whole spectrum of emotions within you, like fear or anger. When this happens, focus on your breath, remove yourself from the situation, and try to look for humor in what happened.

Conclusion

Being devoured by fear, anger, or other extreme negative emotions because of a specific situation or person can seem overwhelming. Fortunately, managing emotional triggers is possible. Remember and follow the important steps listed in this guide and continue to consciously explore your triggers until you learn how to prevent them from sabotaging your life.

 Meanwhile, you can always reach out to top-qualified professionals at Emote in the US if you need a shoulder to cry on or a helping hand. You are not alone. Get therapy online to deal with relationship issues, grief, or feelings of helplessness.

Does Online Therapy Work?

In the time of the COVID-19 pandemic, the ways that we do almost everything have changed.

Many of us work from home. We wear masks when we go out in public and are careful to stay at least six feet away from others. We more often pick up from restaurants and less often eat in. Our social engagements are limited and many of them now take place online. 

It’s no surprise, then, that many services we need and use have gone online as well. Many doctors of all kinds are seeing their patients virtually, and online therapy has become the norm for many mental health providers as well.

This pandemic has been stressful for every one of us. Many people feel isolated and lonely. Some have lost loved ones. Others feel hopeless and wonder if we will ever reach the light at the end of the tunnel.

As a result of these stressors, more people are seeking mental health services than ever before. However, some are surprised when they discover that they will be meeting with a therapist online instead of in person. Many wonder if online therapy will work or if it is a waste of time.

Fortunately, online therapy does work, and it helps many people in need every year – even before the pandemic began. To learn more, read on.

Why Online Therapy?

Right now, many people are turning to online therapy because of the pandemic. We have been asked to stay home when possible to help reduce the spread of COVID-19, and most people are adhering to this suggestion whenever possible. As a result, many therapists have moved out of their brick and mortar offices for the time being and are offering their services remotely from their homes.

However, online therapy is not new. It is not a new invention due to the pandemic. There are therapists and clients all over the world who have been participating in online therapy for decades. Why?

The reasons for this are numerous.

Some people in need of therapy live in rural areas; it would take them longer to get to and from the provider than the length of each session, so they choose to meet with their therapist online or over the telephone. 

Others may benefit from a specialist for their therapy. If no specialist is available in their area, they may choose to participate in online therapy with a therapist located far away.

In some cases, a patient has developed a good relationship with a therapist, but one of them has chosen to move. In order to continue their work and progress, online therapy is needed.

Finally, some people simply find it more convenient to attend therapy in this way instead of in person. 

Online therapy existed before the pandemic, and it will continue to exist – and likely expand – after it moving forward.

Benefits of Online Therapy

Although some may feel that online therapy is not as good as in-person therapy, there are a number of benefits to going this route – pandemic or not. 

First of all, the scheduling of online therapy can be very flexible and in some cases, entirely fluid. If you’re someone who has a schedule that changes often, or if you live in a very busy household, online therapy will give you the opportunity to schedule your sessions for whenever you are available. Sometimes, you can even set up a much-needed session at the very last minute. That would be impossible in most standard office settings.

Second, people who access therapy through online sources save so much time, energy, and money because they don’t have to commute to a therapist’s office. This can make therapy much more affordable and convenient for the people who need it, especially people who need to fit their sessions into a busy day of work or while their children are playing or napping.

Further, online therapy is generally less expensive than in-person therapy because of a number of reasons including the fact that space in an office is not necessary. People who participate in online therapy also don’t have to be nervous about running into a friend, relative, or acquaintance in the therapist’s waiting room.

One benefit that many might not realize is comfort and familiarity. Some people have a hard time opening up to their therapist in their therapist’s office, but when they are home in a comfortable and familiar setting, they feel less vulnerable and find themselves more willing to discuss their problems and needs.

Online Therapy Works 

Despite all of the above benefits, some people worry that online therapy is not as effective as in-person therapy. However, numerous studies have shown that it can be quite effective for many who try it.

One study, published in the Journal of Affective Disorders in 2014, put sixty-two participants in randomized groups to determine if online therapy was as effective as in-person therapy for help with their pre-diagnosed depression. It found that there was no significant difference in the progress of the members of the two groups.

Another 2014 study was published in Behaviour Research and Therapy and focused instead on participants with anxiety disorders. It included one hundred participants; they received online cognitive behavior therapy (ICBT) for ten weeks. At the end of ten weeks, many of the people in the study demonstrated significant progress towards their goals.

Finally, a 2018 study published in the Journal of Psychological Disorders looked at online cognitive behavioral therapy overall. Through a meta-analysis of ICBT trails for major depression, panic disorder, social anxiety disorder, or generalized anxiety disorder, researchers sound that online therapy can be very effective for people suffering from these conditions.

Try Online Therapy

Online therapy works. The bottom line is that therapists want to help people. It is their passion and their calling and they want to help you. The medium does not matter as much as the care and support they want to give 

If you have been thinking about trying online therapy, what are you waiting for? As you can see, there are many clear benefits to participating in therapy in this way, and studies have shown that it works. Online therapy may be exactly what you need to help you feel on track again. This pandemic has been hard on everyone and online therapy can help.

Are you thinking about online therapy? If you have more questions, please check out our FAQ page, or contact us today. We can’t wait to hear from you

Myths About Emotions

Everybody deals with unpleasant emotions from time to time. While positive emotions are easy to experience and have no adverse effects or consequences, it’s a little more difficult when managing difficult emotions. Learning how to deal with emotional triggers is not an exact science, which is why it’s crucial to know all the facts there is about it and when it’s a good time to ask for professional help.

People may sometimes feel that their emotions are out of their control, and they berate themselves for having such a weak hold on their feelings. If you’ve ever felt selfish or have been called too emotional or out of control, then learning the truth about emotions can help you navigate them with a little less pressure. 

To help you out with this, here are a few myths that you need to let go of in order to understand emotions even better:

  1. Having Strong Feelings Indicates a Lack of Control

Feeling things deeply does not necessarily mean that you lack control of your emotions. You may feel very strongly about something as compared to other individuals—but knowing whether to act on them or not is what defines your level of self-regulation and control. 

Strong emotions don’t always lead to self-destructive or impulsive behavior, which is often learned in therapy for people who struggle with acting on their feelings reflexively. 

  1. Some Emotions Are Stupid and Shouldn’t Be Considered

Many people believe that many unpleasant emotions are stupid, especially when they try to rationalize why they shouldn’t feel that way. Perhaps you feel that you overreacted, or you might not think it’s right to feel weak when others are strong! 

Calling feelings like vulnerability, sadness, or fear “stupid” doesn’t make them any easier to deal with. It just invalidates yourself and how you experience life! Learning not to judge yourself for feeling emotions is crucial to managing them, especially the ones that are most uncomfortable and seemingly irrational.

  1. I’m Being Inauthentic By Changing My Emotions

There’s a fine line between being inauthentic for changing your emotions and changing emotions because they don’t serve your healing and growth. It’s important to remember that emotions are fleeting; with or without your prompting, they will evolve into something different over time!

Perhaps your anxiety prevents you from doing some of the things you’ve always wanted, such as shift into the career that you truly want. Maybe the fear of flying has made you miss several opportunities to see family in another part of the world! Defining your emotional triggers and taking steps to respond to them differently can help you change your behavior eventually. Changing emotions doesn’t happen overnight, but it’s something that you can accomplish gradually with consistent effort and therapy. 

  1. My Emotions Represent the Truth

Emotions may feel like accurate representations of the truth—but it’s important to accept that they are not. Sometimes you may feel a certain way because of your interpretation of an event rather than the reality of the event itself. As important as they are, don’t fully rely on your emotions, especially if you feel very sensitive or emotional. Feelings may sometimes deceive us into thinking that they are the only reality that’s taking place. 

Instead of basing everything on your emotions, try to remember that they are fleeting. Rely instead on your senses, which can provide far more accurate information about your surroundings. This requires a certain level of trust, but it’s worth taking the risk rather than making assumptions that may get you into trouble if you act on them. 

  1. Other People Know My Feelings Better Than I Do

It might be easier to rely on what others say regarding your feelings, especially if your emotions are confusing to you. You should have the final say on how you feel since you’re experiencing it firsthand—but a little acknowledgment from others may help you process complicated feelings more effectively. 

Conclusion

Getting the hang of your emotions can be tricky, and sometimes they can feel overwhelming enough that you can’t identify what you’re feeling anymore. Separating fact from fiction helps one understand the nature of emotions as fleeting and sometimes inaccurate, which can make them easier to grasp and understand. With therapy, mindfulness, and a willingness to further understand how difficult emotions work, you can learn to ride the wave and become a more well-rounded individual.

Here at Emote Life, we provide people who have unmet needs for their emotional and psychological wellbeing. Whether you’re looking for tips on managing anxiety or are struggling to get out of a depressive spell, we can connect you with qualified professionals at an affordable cost to help you out. To experience the advantages of online therapy, sign up with us today!

The New Year and Your Mental Health – A Guide

The New Year is here, and for most, that means it’s time to start thinking about making positive changes. Whether you’re part of the 45% of Americans who make New Year’s resolutions, or you just want to take small steps towards improving your life, there’s no time like the present to focus on your mental health.

Need some inspiration? Here are some mental health resolutions to consider in 2021.

Get More Sleep

In a world where we’re always pushing to get more done in less time, it’s no surprise that most of us are sleep deprived. However, not getting enough sleep can contribute to symptoms of depression.

If you’re an anxious person, you may also struggle to fall (and stay) asleep. Try setting a resolution to go to bed earlier each night, avoiding caffeine late in the day, or taking a relaxing bath or shower before your bedtime. If this doesn’t work, research some other natural methods to improve sleep and keep trying until you find a combination that works.

Step Away from Your Phone

Did you know your social media feeds are likely damaging your mental health? It’s true! Seeing the highlight reels of all your contacts can make you feel like your life is inadequate.

Constantly staring at your phone also prevents you from having meaningful human interactions. In fact, this is one of the most common complaints that come up in couples therapy. This year, resolve to put down your phone and spend more in-person time with the people who mean the most.

Get More Active

Another negative side effect of modern-day lifestyles is a lack of activity. Make a resolution to get up and move every day. Don’t overdo it, though.

If you try to spend hours in the gym each day, you’ll quickly burn out. Instead, start slowly. Consider taking a brisk 15-minute walk after dinner or on your lunch break.

Even this little bit of exercise can have an antidepressant effect. It can also help you sleep better!

Stand Up to the Stigma

There’s no shame in struggling with depression, anxiety, or other mental health issues. You may worry about having to face a stigma when considering seeking therapy, but this is mostly unfounded.

In fact, more people are seeking therapy now than ever before. Since the COVID-19 pandemic started, 23% of 18 to 24-year-olds in the U.S. have sought counseling. This is thanks, in part, to the rise of online and teletherapy, which has made it easier than it ever has been to access mental health support.

If you’re still concerned about the opinions of others, simply don’t tell them. Just as it’s nobody’s business what medications you take, the steps you take to care for your mental health are also none of their concern.

Pick Up a Hobby

Learning how to do something new or sharpening a skill you already have can boost your confidence and provide a much-needed break from the daily grind. If you have the time, consider taking up a hobby or returning to one you’ve let slide.

Take a Break

It’s easy to work yourself to the bone. Many of us avoid taking time off from work because we’re afraid we’ll fall behind. Especially now, when money is tight and travel is restricted, you might consider skipping your vacation this year.

This is a mistake! You need to rest and recharge, even if that means taking a short stay-cation. Even re-claiming your weekends can go a long way towards relieving stress and allowing you to decompress.

Start Journaling

Taking some time to journal every day can do wonders for your mental health. This allows you to create a safe, private space where you can write down your thoughts instead of letting them fester in your mind.

When you write, you’ll often discover problems you didn’t realize were bothering you and, if you keep at it, there’ a good chance the solutions are in your mind as well.

You don’t have to be a great writer to keep a journal. Just set aside some time each day to put pen to paper and watch the magic happen.

Help Others

One of the best ways to get out of your head is to focus on helping others. There are many ways to get involved. Consider volunteering at your local food bank, walking dogs at the animal shelter, or even doing random acts of kindness for strangers.

Not only will this make you feel good, but it will also improve your sense of connection with the rest of the world.

Practice Gratitude

Taking a moment each day to be thankful for what you have is another easy way to make yourself feel happier. Consider keeping a simple gratitude journal and writing down five things you’re thankful for each day or simply say something you’re grateful for out loud each night before you go to bed. It doesn’t take much effort but can have a huge impact on your overall attitude.

Be Kinder to Yourself

Many times, we are our own toughest critic. If you do nothing else this year, make a resolution to be kinder to yourself. This includes giving yourself a break when it comes to making resolutions.

If what you’re doing doesn’t seem to be working, don’t beat yourself up. Instead, look for ways to tweak what you’re doing. Try this for a couple of weeks, and make more changes if needed. The key is to keep trying new ways, instead of giving up on yourself.

Take Control of Your Mental Health in 2021

These simple resolutions can have a major impact on your mental health. However, it’s easy to get overwhelmed.

Start by choosing one or two of these tips. Commit to them and see how it feels. Then, if you feel like you can add a bit more, do it one resolution at a time.

If you find that you’re struggling, there’s no reason to try to suffer on your own. Help is just a click away!

Explore some of the benefits of psychotherapy, then download our app. If you sign up now, you can enjoy your first week of therapy for just $20, so don’t wait get started today!

Online Therapy – Help From a Distance

Before the pandemic, only a minority of patients received therapy online, especially when traveling or living far from their therapist’s office. And right now, amid the pandemic, people need mental health support more than ever, and online therapy is quickly rising.

With online therapy, you can conveniently speak to a qualified psychologist no matter where you are and whenever you want, making support within your reach—literally. When you’re feeling anxious, worried, and want to know how to deal with triggers, booking an online therapy session is an ideal way to get help.

If you currently need mental health support during the pandemic, you should consider getting online therapy. Need a bit of a push? Here are some of the reasons you should get online treatment.

What is online therapy?

Before we dive into the benefits, we’ll give you an overview of what online therapy is. Online treatment is similar to in-person therapy, the only difference is the setting.

Whatever mental health support you need, online therapy allows you to access coping mechanisms as you would during an in-person session. A psychologist will guide you through a video conference call or app through the sessions using schema therapy or dialectical behavioral therapy.

Online therapy is a relatively new concept, but the rewards are extraordinary. We might even see more of this in the future, especially because of the COVID-19 pandemic.

Reasons online therapy might work for you

 

No physical barriers

Unfortunately, many people don’t get to experience therapy because of numerous physical barriers. This is because some who seek help live in rural areas far from the city, have physical disabilities, or leaving the home seems impossible, especially when you’re feeling low.

But with online therapy, these barriers are set aside, and distance is no longer an issue because all you need to do is to join a video call with your psychologist and seek help right away.

Saves time

Even if we’re stuck at home, most of us are still working remotely and doing regular household upkeep. Because of this, setting aside ‘me time’ daily can be quite tricky. If you need a therapy session right away, going to the doctor’s office isn’t ideal.

Thankfully, with online therapy, quick therapy sessions are possible, especially when you need instant advice on how to deal with triggers and anxiety attacks. Besides that, online therapy saves you valuable time because you don’t need to commute and drive to another location to get help.

In the comfort and safety of your home

The environment that you’re in plays a huge role in your therapy sessions. If you don’t feel comfortable in a place, it might be hard to open up and share your experiences and thoughts with your therapist.

Thankfully, now that online therapy is available, you won’t have to worry about putting yourself in an uncomfortable environment. Instead, you can speak to your therapist in the comforts of your home. Besides that, your therapist will have an idea of your living environment, giving them cues to help treat you.

And since we’re in the middle of a pandemic, practicing social distancing is essential for your physical health and safety. Because of this, online therapy is incredibly convenient because you can get the support you need without needing to go out and put you at risk of contracting the virus.

Conclusion

Now that you know how online therapy works and the benefits you get, you now understand that this method is a convenient, safe, and effective way to get mental health support from a distance. If you need immediate therapy, get therapy online, and start improving your mental health and well-being in the safety of your home.

Getting therapy and mental health support requires a lot of courage. Getting out of your house to meet your therapist can add up to your worries and inconvenience. Thankfully, you can get therapy online through Emote. We connect patients with qualified psychologists and help them get the support they need with just a few clicks. Sign up today and get your first week for only $10!