What are Emotional Triggers?

Have you ever been in situations wherein you would be engaging in a normal conversation with another person, then all of a sudden, you start shaking, getting dizzy, and hyperventilating? You may have gotten triggered, causing you to become hostile, angry, afraid, or resentful. When situations like this happen, you may think that you simply overreacted. But the truth is there could be something deeper that needs to be addressed.

Dealing with emotional triggers can be challenging, but you can overcome them with the proper advice and therapy. To learn more about them and how to handle them more effectively, continue reading this guide.

What Are Emotional Triggers?

Emotional triggers are words, situations, people, or opinions that bring out an intense and excessive emotion within you. These emotions can be fear, sadness, anger, or rage. Anything and anyone can possibly trigger you, from a viewpoint, a single word, a tone of voice, and a type of person.

How Can I Tell If I Am Emotionally Triggered?

You can experience emotional and physical changes every time you are being triggered. Look out for the following signs:

  • Chills
  • Chest pain
  • Dizziness 
  • Feeling of detachment
  • Hot flushes
  • Trembling
  • Trouble breathing or swallowing
  • Nausea
  • Palpitations
  • Sweating
  • Intense emotions
    • Anger
    • Disgust
    • Fear
    • Hatred
    • Terror
    • Grief 
    • Self-protective behavior (Arguing, crying, insulting, hiding, or shouting)

How Do I Identify My Emotional Triggers?

  1. Pay attention to your physical reactions

Your physical reactions can make you aware of your emotional triggers. Notice any increased heart rate, hot or cold flushes, tensing of muscles, or any physical change that shows contraction or physical recoil. Note these reactions or list them down so you can learn more about your triggers.

  1. Let the thoughts flow and be mindful of them 

List down your thoughts about a particular person or situation. Look for extreme thoughts and just let them play out in your mind. Noticing all of these can help you become more self-aware about your emotional triggers.

  1. Discover who or what triggered your emotion

A certain object, smell, word, belief, viewpoint, or situation can trigger you. Be vigilant to perceiving things that set you off and record these in your journal. By listing them down, you can become aware of them in the future and determine how to deal with them well.

  1. Note your trigger prerequisites

Anything and anyone could set the stage for your emotional triggers. Take note of what usually happens when you feel these emotions. Some examples could be listening to your parents fighting, going to a certain uncomfortable place, or having a stressful day at work. Identifying these prerequisites can help you prevent yourself from getting triggered in the future.

What Should I Do Once I Have Been Triggered?

While you may proactively try to prevent yourself from getting triggered, there are times that you may have already had a knee-jerk response that can set off a whole spectrum of emotions within you, like fear or anger. When this happens, focus on your breath, remove yourself from the situation, and try to look for humor in what happened.

Conclusion

Being devoured by fear, anger, or other extreme negative emotions because of a specific situation or person can seem overwhelming. Fortunately, managing emotional triggers is possible. Remember and follow the important steps listed in this guide and continue to consciously explore your triggers until you learn how to prevent them from sabotaging your life.

 Meanwhile, you can always reach out to top-qualified professionals at Emote in the US if you need a shoulder to cry on or a helping hand. You are not alone. Get therapy online to deal with relationship issues, grief, or feelings of helplessness.

Does Online Therapy Work?

In the time of the COVID-19 pandemic, the ways that we do almost everything have changed.

Many of us work from home. We wear masks when we go out in public and are careful to stay at least six feet away from others. We more often pick up from restaurants and less often eat in. Our social engagements are limited and many of them now take place online. 

It’s no surprise, then, that many services we need and use have gone online as well. Many doctors of all kinds are seeing their patients virtually, and online therapy has become the norm for many mental health providers as well.

This pandemic has been stressful for every one of us. Many people feel isolated and lonely. Some have lost loved ones. Others feel hopeless and wonder if we will ever reach the light at the end of the tunnel.

As a result of these stressors, more people are seeking mental health services than ever before. However, some are surprised when they discover that they will be meeting with a therapist online instead of in person. Many wonder if online therapy will work or if it is a waste of time.

Fortunately, online therapy does work, and it helps many people in need every year – even before the pandemic began. To learn more, read on.

Why Online Therapy?

Right now, many people are turning to online therapy because of the pandemic. We have been asked to stay home when possible to help reduce the spread of COVID-19, and most people are adhering to this suggestion whenever possible. As a result, many therapists have moved out of their brick and mortar offices for the time being and are offering their services remotely from their homes.

However, online therapy is not new. It is not a new invention due to the pandemic. There are therapists and clients all over the world who have been participating in online therapy for decades. Why?

The reasons for this are numerous.

Some people in need of therapy live in rural areas; it would take them longer to get to and from the provider than the length of each session, so they choose to meet with their therapist online or over the telephone. 

Others may benefit from a specialist for their therapy. If no specialist is available in their area, they may choose to participate in online therapy with a therapist located far away.

In some cases, a patient has developed a good relationship with a therapist, but one of them has chosen to move. In order to continue their work and progress, online therapy is needed.

Finally, some people simply find it more convenient to attend therapy in this way instead of in person. 

Online therapy existed before the pandemic, and it will continue to exist – and likely expand – after it moving forward.

Benefits of Online Therapy

Although some may feel that online therapy is not as good as in-person therapy, there are a number of benefits to going this route – pandemic or not. 

First of all, the scheduling of online therapy can be very flexible and in some cases, entirely fluid. If you’re someone who has a schedule that changes often, or if you live in a very busy household, online therapy will give you the opportunity to schedule your sessions for whenever you are available. Sometimes, you can even set up a much-needed session at the very last minute. That would be impossible in most standard office settings.

Second, people who access therapy through online sources save so much time, energy, and money because they don’t have to commute to a therapist’s office. This can make therapy much more affordable and convenient for the people who need it, especially people who need to fit their sessions into a busy day of work or while their children are playing or napping.

Further, online therapy is generally less expensive than in-person therapy because of a number of reasons including the fact that space in an office is not necessary. People who participate in online therapy also don’t have to be nervous about running into a friend, relative, or acquaintance in the therapist’s waiting room.

One benefit that many might not realize is comfort and familiarity. Some people have a hard time opening up to their therapist in their therapist’s office, but when they are home in a comfortable and familiar setting, they feel less vulnerable and find themselves more willing to discuss their problems and needs.

Online Therapy Works 

Despite all of the above benefits, some people worry that online therapy is not as effective as in-person therapy. However, numerous studies have shown that it can be quite effective for many who try it.

One study, published in the Journal of Affective Disorders in 2014, put sixty-two participants in randomized groups to determine if online therapy was as effective as in-person therapy for help with their pre-diagnosed depression. It found that there was no significant difference in the progress of the members of the two groups.

Another 2014 study was published in Behaviour Research and Therapy and focused instead on participants with anxiety disorders. It included one hundred participants; they received online cognitive behavior therapy (ICBT) for ten weeks. At the end of ten weeks, many of the people in the study demonstrated significant progress towards their goals.

Finally, a 2018 study published in the Journal of Psychological Disorders looked at online cognitive behavioral therapy overall. Through a meta-analysis of ICBT trails for major depression, panic disorder, social anxiety disorder, or generalized anxiety disorder, researchers sound that online therapy can be very effective for people suffering from these conditions.

Try Online Therapy

Online therapy works. The bottom line is that therapists want to help people. It is their passion and their calling and they want to help you. The medium does not matter as much as the care and support they want to give 

If you have been thinking about trying online therapy, what are you waiting for? As you can see, there are many clear benefits to participating in therapy in this way, and studies have shown that it works. Online therapy may be exactly what you need to help you feel on track again. This pandemic has been hard on everyone and online therapy can help.

Are you thinking about online therapy? If you have more questions, please check out our FAQ page, or contact us today. We can’t wait to hear from you

Myths About Emotions

Everybody deals with unpleasant emotions from time to time. While positive emotions are easy to experience and have no adverse effects or consequences, it’s a little more difficult when managing difficult emotions. Learning how to deal with emotional triggers is not an exact science, which is why it’s crucial to know all the facts there is about it and when it’s a good time to ask for professional help.

People may sometimes feel that their emotions are out of their control, and they berate themselves for having such a weak hold on their feelings. If you’ve ever felt selfish or have been called too emotional or out of control, then learning the truth about emotions can help you navigate them with a little less pressure. 

To help you out with this, here are a few myths that you need to let go of in order to understand emotions even better:

  1. Having Strong Feelings Indicates a Lack of Control

Feeling things deeply does not necessarily mean that you lack control of your emotions. You may feel very strongly about something as compared to other individuals—but knowing whether to act on them or not is what defines your level of self-regulation and control. 

Strong emotions don’t always lead to self-destructive or impulsive behavior, which is often learned in therapy for people who struggle with acting on their feelings reflexively. 

  1. Some Emotions Are Stupid and Shouldn’t Be Considered

Many people believe that many unpleasant emotions are stupid, especially when they try to rationalize why they shouldn’t feel that way. Perhaps you feel that you overreacted, or you might not think it’s right to feel weak when others are strong! 

Calling feelings like vulnerability, sadness, or fear “stupid” doesn’t make them any easier to deal with. It just invalidates yourself and how you experience life! Learning not to judge yourself for feeling emotions is crucial to managing them, especially the ones that are most uncomfortable and seemingly irrational.

  1. I’m Being Inauthentic By Changing My Emotions

There’s a fine line between being inauthentic for changing your emotions and changing emotions because they don’t serve your healing and growth. It’s important to remember that emotions are fleeting; with or without your prompting, they will evolve into something different over time!

Perhaps your anxiety prevents you from doing some of the things you’ve always wanted, such as shift into the career that you truly want. Maybe the fear of flying has made you miss several opportunities to see family in another part of the world! Defining your emotional triggers and taking steps to respond to them differently can help you change your behavior eventually. Changing emotions doesn’t happen overnight, but it’s something that you can accomplish gradually with consistent effort and therapy. 

  1. My Emotions Represent the Truth

Emotions may feel like accurate representations of the truth—but it’s important to accept that they are not. Sometimes you may feel a certain way because of your interpretation of an event rather than the reality of the event itself. As important as they are, don’t fully rely on your emotions, especially if you feel very sensitive or emotional. Feelings may sometimes deceive us into thinking that they are the only reality that’s taking place. 

Instead of basing everything on your emotions, try to remember that they are fleeting. Rely instead on your senses, which can provide far more accurate information about your surroundings. This requires a certain level of trust, but it’s worth taking the risk rather than making assumptions that may get you into trouble if you act on them. 

  1. Other People Know My Feelings Better Than I Do

It might be easier to rely on what others say regarding your feelings, especially if your emotions are confusing to you. You should have the final say on how you feel since you’re experiencing it firsthand—but a little acknowledgment from others may help you process complicated feelings more effectively. 

Conclusion

Getting the hang of your emotions can be tricky, and sometimes they can feel overwhelming enough that you can’t identify what you’re feeling anymore. Separating fact from fiction helps one understand the nature of emotions as fleeting and sometimes inaccurate, which can make them easier to grasp and understand. With therapy, mindfulness, and a willingness to further understand how difficult emotions work, you can learn to ride the wave and become a more well-rounded individual.

Here at Emote Life, we provide people who have unmet needs for their emotional and psychological wellbeing. Whether you’re looking for tips on managing anxiety or are struggling to get out of a depressive spell, we can connect you with qualified professionals at an affordable cost to help you out. To experience the advantages of online therapy, sign up with us today!

The New Year and Your Mental Health – A Guide

The New Year is here, and for most, that means it’s time to start thinking about making positive changes. Whether you’re part of the 45% of Americans who make New Year’s resolutions, or you just want to take small steps towards improving your life, there’s no time like the present to focus on your mental health.

Need some inspiration? Here are some mental health resolutions to consider in 2021.

Get More Sleep

In a world where we’re always pushing to get more done in less time, it’s no surprise that most of us are sleep deprived. However, not getting enough sleep can contribute to symptoms of depression.

If you’re an anxious person, you may also struggle to fall (and stay) asleep. Try setting a resolution to go to bed earlier each night, avoiding caffeine late in the day, or taking a relaxing bath or shower before your bedtime. If this doesn’t work, research some other natural methods to improve sleep and keep trying until you find a combination that works.

Step Away from Your Phone

Did you know your social media feeds are likely damaging your mental health? It’s true! Seeing the highlight reels of all your contacts can make you feel like your life is inadequate.

Constantly staring at your phone also prevents you from having meaningful human interactions. In fact, this is one of the most common complaints that come up in couples therapy. This year, resolve to put down your phone and spend more in-person time with the people who mean the most.

Get More Active

Another negative side effect of modern-day lifestyles is a lack of activity. Make a resolution to get up and move every day. Don’t overdo it, though.

If you try to spend hours in the gym each day, you’ll quickly burn out. Instead, start slowly. Consider taking a brisk 15-minute walk after dinner or on your lunch break.

Even this little bit of exercise can have an antidepressant effect. It can also help you sleep better!

Stand Up to the Stigma

There’s no shame in struggling with depression, anxiety, or other mental health issues. You may worry about having to face a stigma when considering seeking therapy, but this is mostly unfounded.

In fact, more people are seeking therapy now than ever before. Since the COVID-19 pandemic started, 23% of 18 to 24-year-olds in the U.S. have sought counseling. This is thanks, in part, to the rise of online and teletherapy, which has made it easier than it ever has been to access mental health support.

If you’re still concerned about the opinions of others, simply don’t tell them. Just as it’s nobody’s business what medications you take, the steps you take to care for your mental health are also none of their concern.

Pick Up a Hobby

Learning how to do something new or sharpening a skill you already have can boost your confidence and provide a much-needed break from the daily grind. If you have the time, consider taking up a hobby or returning to one you’ve let slide.

Take a Break

It’s easy to work yourself to the bone. Many of us avoid taking time off from work because we’re afraid we’ll fall behind. Especially now, when money is tight and travel is restricted, you might consider skipping your vacation this year.

This is a mistake! You need to rest and recharge, even if that means taking a short stay-cation. Even re-claiming your weekends can go a long way towards relieving stress and allowing you to decompress.

Start Journaling

Taking some time to journal every day can do wonders for your mental health. This allows you to create a safe, private space where you can write down your thoughts instead of letting them fester in your mind.

When you write, you’ll often discover problems you didn’t realize were bothering you and, if you keep at it, there’ a good chance the solutions are in your mind as well.

You don’t have to be a great writer to keep a journal. Just set aside some time each day to put pen to paper and watch the magic happen.

Help Others

One of the best ways to get out of your head is to focus on helping others. There are many ways to get involved. Consider volunteering at your local food bank, walking dogs at the animal shelter, or even doing random acts of kindness for strangers.

Not only will this make you feel good, but it will also improve your sense of connection with the rest of the world.

Practice Gratitude

Taking a moment each day to be thankful for what you have is another easy way to make yourself feel happier. Consider keeping a simple gratitude journal and writing down five things you’re thankful for each day or simply say something you’re grateful for out loud each night before you go to bed. It doesn’t take much effort but can have a huge impact on your overall attitude.

Be Kinder to Yourself

Many times, we are our own toughest critic. If you do nothing else this year, make a resolution to be kinder to yourself. This includes giving yourself a break when it comes to making resolutions.

If what you’re doing doesn’t seem to be working, don’t beat yourself up. Instead, look for ways to tweak what you’re doing. Try this for a couple of weeks, and make more changes if needed. The key is to keep trying new ways, instead of giving up on yourself.

Take Control of Your Mental Health in 2021

These simple resolutions can have a major impact on your mental health. However, it’s easy to get overwhelmed.

Start by choosing one or two of these tips. Commit to them and see how it feels. Then, if you feel like you can add a bit more, do it one resolution at a time.

If you find that you’re struggling, there’s no reason to try to suffer on your own. Help is just a click away!

Explore some of the benefits of psychotherapy, then download our app. If you sign up now, you can enjoy your first week of therapy for just $20, so don’t wait get started today!

Online Therapy – Help From a Distance

Before the pandemic, only a minority of patients received therapy online, especially when traveling or living far from their therapist’s office. And right now, amid the pandemic, people need mental health support more than ever, and online therapy is quickly rising.

With online therapy, you can conveniently speak to a qualified psychologist no matter where you are and whenever you want, making support within your reach—literally. When you’re feeling anxious, worried, and want to know how to deal with triggers, booking an online therapy session is an ideal way to get help.

If you currently need mental health support during the pandemic, you should consider getting online therapy. Need a bit of a push? Here are some of the reasons you should get online treatment.

What is online therapy?

Before we dive into the benefits, we’ll give you an overview of what online therapy is. Online treatment is similar to in-person therapy, the only difference is the setting.

Whatever mental health support you need, online therapy allows you to access coping mechanisms as you would during an in-person session. A psychologist will guide you through a video conference call or app through the sessions using schema therapy or dialectical behavioral therapy.

Online therapy is a relatively new concept, but the rewards are extraordinary. We might even see more of this in the future, especially because of the COVID-19 pandemic.

Reasons online therapy might work for you

 

No physical barriers

Unfortunately, many people don’t get to experience therapy because of numerous physical barriers. This is because some who seek help live in rural areas far from the city, have physical disabilities, or leaving the home seems impossible, especially when you’re feeling low.

But with online therapy, these barriers are set aside, and distance is no longer an issue because all you need to do is to join a video call with your psychologist and seek help right away.

Saves time

Even if we’re stuck at home, most of us are still working remotely and doing regular household upkeep. Because of this, setting aside ‘me time’ daily can be quite tricky. If you need a therapy session right away, going to the doctor’s office isn’t ideal.

Thankfully, with online therapy, quick therapy sessions are possible, especially when you need instant advice on how to deal with triggers and anxiety attacks. Besides that, online therapy saves you valuable time because you don’t need to commute and drive to another location to get help.

In the comfort and safety of your home

The environment that you’re in plays a huge role in your therapy sessions. If you don’t feel comfortable in a place, it might be hard to open up and share your experiences and thoughts with your therapist.

Thankfully, now that online therapy is available, you won’t have to worry about putting yourself in an uncomfortable environment. Instead, you can speak to your therapist in the comforts of your home. Besides that, your therapist will have an idea of your living environment, giving them cues to help treat you.

And since we’re in the middle of a pandemic, practicing social distancing is essential for your physical health and safety. Because of this, online therapy is incredibly convenient because you can get the support you need without needing to go out and put you at risk of contracting the virus.

Conclusion

Now that you know how online therapy works and the benefits you get, you now understand that this method is a convenient, safe, and effective way to get mental health support from a distance. If you need immediate therapy, get therapy online, and start improving your mental health and well-being in the safety of your home.

Getting therapy and mental health support requires a lot of courage. Getting out of your house to meet your therapist can add up to your worries and inconvenience. Thankfully, you can get therapy online through Emote. We connect patients with qualified psychologists and help them get the support they need with just a few clicks. Sign up today and get your first week for only $10!

Couples Therapy – Signs It’s Time to Try It Out.

You and your partner have been thinking about entering couples therapy. But at the same time, you’re wondering: does couples therapy work?Â

The answer is yes. Not only can it redeem a relationship that’s gone sour, but it can also turn a good relationship into a great one.

Wondering whether you and your partner should try couples therapy? Here are some signs that you should.

You’re Always Picking Fights With Each Other

One sign that you need couples counseling is that you’re always picking fights with each other. This often comes about due to feelings of being disrespected or unappreciated. Resentment starts to build, and, all of a sudden, you’re blowing up at your partner over even the most innocuous of mistakes.

If left to fester, this problem will eventually result in your relationship ending. But if combated early, it can be fixed, and the relationship can be saved.

Couples counseling will provide you with the space to air your grievances and understand where your partner is coming from. Your couples counselor can then give you the tools to overcome the problem.

You’re Falling Out of Love With Your Partner

You used to have “that feeling” when you were with your partner. Unfortunately, that feeling has gone. Now, your partner feels like nothing more than a roommate.

It might feel like there’s no returning from this, but it is possible. If you’re interested in getting that spark back, you’re advised to see a couples counselor. Any number of factors could be leading you to feel this way.

You could be bored with your life. You and your partner could be speaking different love languages. Or, maybe, your partner has done something that you can’t move past mentally. In any case, outside assistance is worth seeking.

You Don’t Trust Each Other

Trust is one of the key tenets of a relationship. If the trust goes, the relationship will effectively be on life support.

But that doesn’t mean it can’t be brought back to life. Couples counseling can help romantic partners to move past their distrust of one another, facilitating a happy and healthy relationship.

It’s all about finding the source of distrust, examining it in detail, and determining how to deal with it. A couples counselor will give you and your partner the best chance at doing so.

You’re Having Arguments Over Workload

One of the most common problems that couples face is an imbalance in workload (whether real or perceived). One person thinks that he or she does more chores than the other; another person is bitter over being the sole breadwinner, and etc.Â

If not dealt with, these problems can breed resentment. And over time, that resentment can cause the relationship to implode entirely.

So, if you can’t stop having these arguments, you’re advised to schedule an appointment with a couples counselor as soon as possible. The sooner you nip this in the bud, the greater chance your relationship has of surviving.

One or Both of You Is Suffering from Mental Illness

Mental illness can be extremely hard on those that suffer from it. But it’s not just those suffering who, well, suffer. Those around the suffering individual tend to suffer as well.

Why is this? Because the symptoms of mental illness manifest themselves in the sufferer’s behavior. They can cause a suffering individual to lash out, shirk responsibilities, become agitated easily, and so on.

It only makes sense that these behaviors would negatively affect the partner of a mentally ill individual. And, unless that partner has a mind made of steel, he or she will start to buckle under the pressure.

So, to navigate the situation, couples counseling becomes a near necessity. A couples counselor can help the two parties to communicate with one another, limiting the negative effects of the mental illness in the relationship.

You’re Having Arguments Over Spending

Another common problem faced in relationships is the problem of money. Generally speaking, this involves one partner spending more than the other partner feels he or she should. Note, though, that it could also involve one partner restricting the other partner’s access to money.

There are a number of factors that could be causing these issues. But until you discover what they are, you’re going to have a hard time moving past them.

A couples counselor can help you to examine the factors that bring about spending problems in your relationship. He or she can then help you to combat those factors, keeping their effect to a minimum.

You Lack the Ability to Compromise

If you can’t compromise, you shouldn’t be in a relationship. Compromise is the ingredient that makes the whole thing work. Throw it out, and you’ve got a resentment-filled, one-sided situation on your hands.

Fortunately, compromise can be learned. It just might take a professional counselor to teach it to you.

So, if you or your spouse is on the stubborn side, get thee to couples counseling. Your counselor will provide you with the tools needed to both give and take in a relationship. He or she will also help you and your partner to understand one another, fostering empathy within the relationship.

No More Wondering “Does Couples Therapy Work?”

There’s no doubt about it; when it comes to the question of “does couples therapy work?”, the answer is a bold and resounding yes. It can benefit all couples but is most beneficial to those who display the signs discussed above.

Interested in participating in couples therapy remotely? If so, Emote has you covered. Learn more about our services now!

This Is What Happens in Couples Therapy

Around 50 percent of marriages end in divorce.

There are many reasons marriages can end in divorce, if it’s infidelity, disagreement, or something else. Outside of marriage, couples will also break up for various reasons if they are career-related. Both people in the marriage or relationship have changed over the past couple of months or years.

This is why it’s important for people who are dating or married couples to consider couple’s therapy. Yet, you might have a lot of couples therapy questions before you consider going.

You might wonder if couples therapy questions actually work or if it’s designed for specific people. You might also have couples sex therapy questions you’re not sure about asking.

You might also be wondering what the best questions to ask in therapy are.
There’s a lot to wonder when it comes to couples therapy and if it actually works. This article shows puts all that to rest by showing how effective it is and why every couple should consider couple’s therapy regardless if they are going through a rough patch.

Here’s a guide on what happens in couples therapy.

The Introduction 

The first part of your couples therapy session will be an introduction. You and your significant other will meet the counselor together, not individually.

There’s no pressure or even an expectation to hash out any disagreements between you and your partner. Instead, the introductory meeting is about letting the counselor understand how you met as a couple.

You want to provide background and history, so the counselor understands everything about your relationship. This also helps the counselor understand both perspectives when both you and your partner provide an accurate and detailed account of how you met.

Toward the end of the first session, your counselor should give you an idea of what to look forward to. You’ll have an idea of what to expect in future sessions.

Discussion of Problems

After the introductory session, you will then discuss the challenges you have as a couple and what specific problem you are facing at the moment.
The counselor will hear accounts from both sides instead of having only one perspective.

In addition, you will also discuss the history of what problems you have had or have had with specific issues. It’s important to remember that during this session, it’s about focusing on a problem or what another person has done, but rather an awareness of the problem for your counselor to understand.

Your couples therapy counselor may ask for you to be open. They may ask you to be open-minded while the other person gives their opinion of the disagreement you are having in the relationship.

The discussion of the problems session may be the most challenging session because you will need to listen to your partner. You will need to be open and give your opinion of the relationship.

It’s important to remember that you and your partner are attending a session so it can be worked out. While it may make you uncomfortable with what your partner has to say, it’s always about the end goal of working it out.

What Are Your Goals? 

After you discuss conflict and what problems you are having as a couple, your counselor will guide you on the goals you need to set as a couple.
In fact, you and your partner will come up with goals that you want to have that will help you overcome your problems. The counselor will guide you initially, but it’s ultimately up to you and your partner to come up with goals that align.

If you and your partner have goals that don’t align, it’s best to figure out how to support the other person without giving up on the relationship.
When you attend couples therapy with your partner, it will be about the other person and focusing on their goals while working together.

Find a Balance

The ultimate goal is to find a balance that works for you and your partner. At the end of the session, you want your counselor and partner to understand your feelings.

You want to make sure that you are understood when it comes to your problems and frustrations in the relationship. The couples therapy session isn’t about getting your way or having the counselor point out your faults.

It’s about finding a balance that works for you and your partner.

It’s about figuring out how to help each other grow in the relationship.

You’ll ultimately discover that couples therapy is about being vulnerable. You are showing what bothers you and what bothers your partner. The counselor is there to guide you and ask questions that open up your relationship.

It will show that not every relationship is perfect, but that doesn’t mean it has to end. Taking a step toward couples therapy shows that you are both committed to finding a balance.

Now Your Couples Therapy Questions Are Answered

Deciding to go to couples therapy can be intimidating because you don’t know what to expect. You may think it’s about the counselor telling you that you need to change or about the counselor taking sides.

However, it’s not about any of that. The sessions will be about learning and listening to your partner, figuring out a solution, and finding goals together. When you take steps to see a counselor, even if you are a bit intimidated by the couples therapy questions, it shows you and your partner’s willingness to stay together.

If you have more questions about couples therapy, you can contact us here.

Mental Health – Dealing With the Past

Believe it or not, but your past will always be with you. Moments in your life may fade in and out at random times in your life, and their purposes can sometimes be challenging to understand. Some people decide to ignore these brief glimpses of memories, but sometimes you need to pay attention to what these moments are trying to teach you.

When you are in the process of understanding your current self, you often need to look to the past and understand how you became who you are. Here’s why your past and present selves need to meet:

The Connection Between the Past and the Present

Psychotherapy or talk therapy is a psychology practice that aims to understand the feelings of a person. Another goal of this practice is to equip a person so they can face any related challenges happening in their present lives. This practice is deeply rooted in the importance of meeting your past to facilitate your present. You can say it is somehow similar to counseling, but psychotherapy tends to understand the problem and a person’s nature in a more in-depth way.

How Facing the Past Can Help You in the Present

Psychologists believe that people need to understand and accept their history to see positive results in their lives. It is the process of unraveling the past to themselves and deconstructing them to understand the “them” existing today.

By looking back with an expert’s guidance, people will start to see patterns in their behavior and the triggers that make them respond to certain situations the way they do. They will better understand what parts of themselves need to be improved and what habits need to be unlearned. They will also have the chance to break down the things they did to survive past experiences in order to understand if those patterns were healthy and helpful or not at all.

Looking back is also a way for people to reconstruct a new narrative about themselves―who they are at the moment and who they want to become in the future. All of this leads to connecting the existing dots to create one whole new definition of self. This is often a crucial part of overcoming the complicated patterns of self-blame and criticism.

How Childhood Behavior Patterns Can Affect Your Adulthood

To give you a clearer insight into how childhood situations affect how adults behave now, here is one common scenario of an unmet need and how it can become a psychological issue later.

Not feeling any security

People are wired to be codependent on one another. If all your comfort and attention needs were met when you were little, you are already at an advantage because you were put in a healthy and emotionally stable environment. Those who grew up lacking these aspects often develop one or more of the following traits:

  • Excessive self-reliance characterized by the ignoring or disregarding of one’s need for others
  • Excessive seeking of approval that often becomes self-sabotaging
  • A combination of both

Any of these traits can manifest in the relationships one holds as an adult, whether it is with romantic partners, family, or friends. When people’s everyday needs are not met in childhood, it can manifest as psychological distress that can result in difficulty coping with challenges later on in life.

Conclusion

If you want to understand yourself better and improve in the way you handle life, you need to sit down and face your past. Through the help of therapy, you can learn to appreciate how these little moments shaped your present behavior. Then, you can understand which areas you can improve to learn how to deal with anything life throws at you in a healthy manner.

Learning how to deal with mental health triggers can be challenging on your own; that is why experts are here to help. If you want to understand yourself better, consulting with professionals is the best way to go. Emote Life connects you to qualified professionals at a fraction of the cost of in-person therapy.

 

Why Some Relationships Fail – Inflexibility

Relationships require hard work and dedication to survive. Whether you want it or not, all kinds of relationships will undergo challenges that will either break it or make the bond stronger. Some may choose to work together, while some will eventually break apart because of many reasons!

One common cause of separation is a psychological condition called psychological inflexibility. It can affect anyone, and it is a difficult mental and emotional challenge to overcome.

The Intricacies of Psychological Inflexibility

People with psychological inflexibility have a higher chance of experiencing a more stressful life. It makes the simple aspect of functioning and even adjusting to new situations more difficult for these people. They are more likely to develop anxiety, depression, withdrawal, confusion, addiction, and heightened vulnerability because of their self-destructive thoughts and emotions.

These people experience the following:

  • They get stuck on their self-doubts, fears, and worries
  • They judge themselves negatively
  • They have inflexible attention
  • They tend to break their values
  • They become inactive or impulsive
  • They exercise avoidance
  • They are more unsatisfied with work
  • They worry excessively
  • They live a lower quality of life

They let life pass them by on autopilot, and it can affect not only their personal life but also their relationships with other people!

What Happens to Couples Who Suffer From Psychological Inflexibility

A relationship tends to fail when one of the couples suffers from psychological inflexibility. Here are some signs that tell their relationship is already affected by this condition:

  • They show less emotional support with their partners
  • They struggle to create a better bond
  • They are less satisfied with their sexual relationship with their partners
  • They become abusive people―frequently shouting, insulting, and physically hurting their partner
  • They become insecure about their relationship

What You Can Do If You are Psychologically Inflexible

Being psychologically inflexible at the moment is not a sickness that cannot be fixed. It can be unlearned and transformed into psychological flexibility instead!

Psychological flexibility is one’s capacity to remain at the moment, regardless of any unpleasant feeling or thought that they are currently experiencing. With psychological flexibility, people can choose their behavior based on their values or current situation.

Having that strong willpower and mental capacity to control emotions can be practiced and applied in one’s everyday life. It requires conscious decision and determination to become a better version of themselves every single day.

There are existing methods and therapies, such as Acceptance and Commitment Therapy (ACT), that couples can undergo to improve their relationship. ACT is a form of behavioral treatment that lets them exercise their mindfulness and self-acceptance.

Committing to overcome psychological inflexibility will help anyone become more satisfied in their lives and their chosen relationships.

Conclusion

Psychological flexibility is something that can be learned and honed. Once you master the art of becoming more flexible in this aspect of your life, it can positively affect your relationship with yourself and other people. It is a great way to empower yourself; with this power, you can get “unstuck” with your emotional loopholes. You can deal with stress better and improve your overall well being. By being psychologically flexible, you get to build a more meaningful and valuable life.

Dealing with emotional triggers may require professional assistance sometimes. If you think you need help, we can find an online therapist to guide you through it. In Emote, we will connect you with top-qualified professionals at a more affordable price than in-person therapy. Download our app and sign up now!

5 Signs You Might Need Therapy

A common misconception about therapy is that only those suffering from serious mental issues make it to the therapist’s couch. However, that should not be the case, and you don’t want to reach a breaking point before asking for help.

Although getting therapy can be helpful during a crisis, the earlier you seek help, the faster you’ll be able to deal with and work through your issues. Pretending that everything’s fine and you have everything under control can lead to more problems because you’ll be ignoring the issue.

So instead of untangling the mess and dealing with emotional triggers on your own, it’s best to consider therapy to get a scientific-based emotional and mental health check. Even if keeping your body healthy by exercising and eating right may help, therapy is a great way to check-in with your mind to make sure everything in your headspace is okay.

If you’re not quite sure if you need therapy, stick around. In this article, we’ll share with you different and unexpected signs you might need treatment. Let’s get to it!

  1. You feel overwhelmed

Most people tend to hide emotions and stuff them down. Though this is just a temporary fix, your bottle of emotions may get too full over time and might resurface elsewhere.

When you catch yourself crying and have angry outbursts, it’s probably a sign that you’re getting overwhelmed, and you might want to dig deeper with a therapist.

  1. You keep getting sick

When your mental space isn’t okay, it will significantly affect your emotions and physical health because all of these are deeply interconnected. When you’re getting physically ill without an exact cause, you might want to check in with your therapist and explore possible physical stressors.

When you’re experiencing excess stress, your body experiences lower immunity, weaker muscles, aches and pains, digestive issues, and sleeping problems.

  1. You’re using various coping methods

If you find yourself reaching for the wine bottle every night, and you allow your impulses to rule your life, you’re probably struggling with how you can cope adequately.

For some people, dealing with emotional triggers involve excessive intake of alcohol or even binge eating. When you do activities like this to make you feel better, it’s a sign that you need to get professional help.

  1. You feel unmotivated, less excited, and unproductive

When you’re unproductive, you find it difficult to concentrate and focus on tasks you have in front of you. And when you feel unmotivated, stuck in a rut, and feel less excited about things, these should be taken as signs that something’s up.

Some of these symptoms are signs that lead to depression, and the earlier you catch these symptoms, the earlier you’ll be able to deal with these triggers.

  1. Your relationships are affected

If you’re starting to feel disconnected from the people you love, you want to spend time alone, or if you’re struggling in a relationship, you may need professional help to identify the patterns that are affecting your relationship and deal with your pains through therapy.

Wanting to stay away from the people who care about you and remain isolated are signs of depression and anxiety. To better deal with these issues, you need to speak to a therapist to understand the root cause.

Conclusion

Fortunately, more and more people are open about their mental health struggles and are open to getting therapy treatment. By remembering these signs, you’ll be able to know if therapy is something you should do to help yourself in certain situations. If you’re having difficulty dealing with emotional triggers, remember that you are not alone, and some people are willing and able to help you.

Many people need emotional and psychological support to help them with their mental issues and how to deal with emotional triggers. If you need to connect to top-qualified professionals at a fraction of the cost, check out online therapy through Emote and connect with an online therapist today!