Couples Therapy – Signs It’s Time to Try It Out.

You and your partner have been thinking about entering couples therapy. But at the same time, you’re wondering: does couples therapy work?Â

The answer is yes. Not only can it redeem a relationship that’s gone sour, but it can also turn a good relationship into a great one.

Wondering whether you and your partner should try couples therapy? Here are some signs that you should.

You’re Always Picking Fights With Each Other

One sign that you need couples counseling is that you’re always picking fights with each other. This often comes about due to feelings of being disrespected or unappreciated. Resentment starts to build, and, all of a sudden, you’re blowing up at your partner over even the most innocuous of mistakes.

If left to fester, this problem will eventually result in your relationship ending. But if combated early, it can be fixed, and the relationship can be saved.

Couples counseling will provide you with the space to air your grievances and understand where your partner is coming from. Your couples counselor can then give you the tools to overcome the problem.

You’re Falling Out of Love With Your Partner

You used to have “that feeling” when you were with your partner. Unfortunately, that feeling has gone. Now, your partner feels like nothing more than a roommate.

It might feel like there’s no returning from this, but it is possible. If you’re interested in getting that spark back, you’re advised to see a couples counselor. Any number of factors could be leading you to feel this way.

You could be bored with your life. You and your partner could be speaking different love languages. Or, maybe, your partner has done something that you can’t move past mentally. In any case, outside assistance is worth seeking.

You Don’t Trust Each Other

Trust is one of the key tenets of a relationship. If the trust goes, the relationship will effectively be on life support.

But that doesn’t mean it can’t be brought back to life. Couples counseling can help romantic partners to move past their distrust of one another, facilitating a happy and healthy relationship.

It’s all about finding the source of distrust, examining it in detail, and determining how to deal with it. A couples counselor will give you and your partner the best chance at doing so.

You’re Having Arguments Over Workload

One of the most common problems that couples face is an imbalance in workload (whether real or perceived). One person thinks that he or she does more chores than the other; another person is bitter over being the sole breadwinner, and etc.Â

If not dealt with, these problems can breed resentment. And over time, that resentment can cause the relationship to implode entirely.

So, if you can’t stop having these arguments, you’re advised to schedule an appointment with a couples counselor as soon as possible. The sooner you nip this in the bud, the greater chance your relationship has of surviving.

One or Both of You Is Suffering from Mental Illness

Mental illness can be extremely hard on those that suffer from it. But it’s not just those suffering who, well, suffer. Those around the suffering individual tend to suffer as well.

Why is this? Because the symptoms of mental illness manifest themselves in the sufferer’s behavior. They can cause a suffering individual to lash out, shirk responsibilities, become agitated easily, and so on.

It only makes sense that these behaviors would negatively affect the partner of a mentally ill individual. And, unless that partner has a mind made of steel, he or she will start to buckle under the pressure.

So, to navigate the situation, couples counseling becomes a near necessity. A couples counselor can help the two parties to communicate with one another, limiting the negative effects of the mental illness in the relationship.

You’re Having Arguments Over Spending

Another common problem faced in relationships is the problem of money. Generally speaking, this involves one partner spending more than the other partner feels he or she should. Note, though, that it could also involve one partner restricting the other partner’s access to money.

There are a number of factors that could be causing these issues. But until you discover what they are, you’re going to have a hard time moving past them.

A couples counselor can help you to examine the factors that bring about spending problems in your relationship. He or she can then help you to combat those factors, keeping their effect to a minimum.

You Lack the Ability to Compromise

If you can’t compromise, you shouldn’t be in a relationship. Compromise is the ingredient that makes the whole thing work. Throw it out, and you’ve got a resentment-filled, one-sided situation on your hands.

Fortunately, compromise can be learned. It just might take a professional counselor to teach it to you.

So, if you or your spouse is on the stubborn side, get thee to couples counseling. Your counselor will provide you with the tools needed to both give and take in a relationship. He or she will also help you and your partner to understand one another, fostering empathy within the relationship.

No More Wondering “Does Couples Therapy Work?”

There’s no doubt about it; when it comes to the question of “does couples therapy work?”, the answer is a bold and resounding yes. It can benefit all couples but is most beneficial to those who display the signs discussed above.

Interested in participating in couples therapy remotely? If so, Emote has you covered. Learn more about our services now!

This Is What Happens in Couples Therapy

Around 50 percent of marriages end in divorce.

There are many reasons marriages can end in divorce, if it’s infidelity, disagreement, or something else. Outside of marriage, couples will also break up for various reasons if they are career-related. Both people in the marriage or relationship have changed over the past couple of months or years.

This is why it’s important for people who are dating or married couples to consider couple’s therapy. Yet, you might have a lot of couples therapy questions before you consider going.

You might wonder if couples therapy questions actually work or if it’s designed for specific people. You might also have couples sex therapy questions you’re not sure about asking.

You might also be wondering what the best questions to ask in therapy are.
There’s a lot to wonder when it comes to couples therapy and if it actually works. This article shows puts all that to rest by showing how effective it is and why every couple should consider couple’s therapy regardless if they are going through a rough patch.

Here’s a guide on what happens in couples therapy.

The Introduction 

The first part of your couples therapy session will be an introduction. You and your significant other will meet the counselor together, not individually.

There’s no pressure or even an expectation to hash out any disagreements between you and your partner. Instead, the introductory meeting is about letting the counselor understand how you met as a couple.

You want to provide background and history, so the counselor understands everything about your relationship. This also helps the counselor understand both perspectives when both you and your partner provide an accurate and detailed account of how you met.

Toward the end of the first session, your counselor should give you an idea of what to look forward to. You’ll have an idea of what to expect in future sessions.

Discussion of Problems

After the introductory session, you will then discuss the challenges you have as a couple and what specific problem you are facing at the moment.
The counselor will hear accounts from both sides instead of having only one perspective.

In addition, you will also discuss the history of what problems you have had or have had with specific issues. It’s important to remember that during this session, it’s about focusing on a problem or what another person has done, but rather an awareness of the problem for your counselor to understand.

Your couples therapy counselor may ask for you to be open. They may ask you to be open-minded while the other person gives their opinion of the disagreement you are having in the relationship.

The discussion of the problems session may be the most challenging session because you will need to listen to your partner. You will need to be open and give your opinion of the relationship.

It’s important to remember that you and your partner are attending a session so it can be worked out. While it may make you uncomfortable with what your partner has to say, it’s always about the end goal of working it out.

What Are Your Goals? 

After you discuss conflict and what problems you are having as a couple, your counselor will guide you on the goals you need to set as a couple.
In fact, you and your partner will come up with goals that you want to have that will help you overcome your problems. The counselor will guide you initially, but it’s ultimately up to you and your partner to come up with goals that align.

If you and your partner have goals that don’t align, it’s best to figure out how to support the other person without giving up on the relationship.
When you attend couples therapy with your partner, it will be about the other person and focusing on their goals while working together.

Find a Balance

The ultimate goal is to find a balance that works for you and your partner. At the end of the session, you want your counselor and partner to understand your feelings.

You want to make sure that you are understood when it comes to your problems and frustrations in the relationship. The couples therapy session isn’t about getting your way or having the counselor point out your faults.

It’s about finding a balance that works for you and your partner.

It’s about figuring out how to help each other grow in the relationship.

You’ll ultimately discover that couples therapy is about being vulnerable. You are showing what bothers you and what bothers your partner. The counselor is there to guide you and ask questions that open up your relationship.

It will show that not every relationship is perfect, but that doesn’t mean it has to end. Taking a step toward couples therapy shows that you are both committed to finding a balance.

Now Your Couples Therapy Questions Are Answered

Deciding to go to couples therapy can be intimidating because you don’t know what to expect. You may think it’s about the counselor telling you that you need to change or about the counselor taking sides.

However, it’s not about any of that. The sessions will be about learning and listening to your partner, figuring out a solution, and finding goals together. When you take steps to see a counselor, even if you are a bit intimidated by the couples therapy questions, it shows you and your partner’s willingness to stay together.

If you have more questions about couples therapy, you can contact us here.

Mental Health – Dealing With the Past

Believe it or not, but your past will always be with you. Moments in your life may fade in and out at random times in your life, and their purposes can sometimes be challenging to understand. Some people decide to ignore these brief glimpses of memories, but sometimes you need to pay attention to what these moments are trying to teach you.

When you are in the process of understanding your current self, you often need to look to the past and understand how you became who you are. Here’s why your past and present selves need to meet:

The Connection Between the Past and the Present

Psychotherapy or talk therapy is a psychology practice that aims to understand the feelings of a person. Another goal of this practice is to equip a person so they can face any related challenges happening in their present lives. This practice is deeply rooted in the importance of meeting your past to facilitate your present. You can say it is somehow similar to counseling, but psychotherapy tends to understand the problem and a person’s nature in a more in-depth way.

How Facing the Past Can Help You in the Present

Psychologists believe that people need to understand and accept their history to see positive results in their lives. It is the process of unraveling the past to themselves and deconstructing them to understand the “them” existing today.

By looking back with an expert’s guidance, people will start to see patterns in their behavior and the triggers that make them respond to certain situations the way they do. They will better understand what parts of themselves need to be improved and what habits need to be unlearned. They will also have the chance to break down the things they did to survive past experiences in order to understand if those patterns were healthy and helpful or not at all.

Looking back is also a way for people to reconstruct a new narrative about themselves―who they are at the moment and who they want to become in the future. All of this leads to connecting the existing dots to create one whole new definition of self. This is often a crucial part of overcoming the complicated patterns of self-blame and criticism.

How Childhood Behavior Patterns Can Affect Your Adulthood

To give you a clearer insight into how childhood situations affect how adults behave now, here is one common scenario of an unmet need and how it can become a psychological issue later.

Not feeling any security

People are wired to be codependent on one another. If all your comfort and attention needs were met when you were little, you are already at an advantage because you were put in a healthy and emotionally stable environment. Those who grew up lacking these aspects often develop one or more of the following traits:

  • Excessive self-reliance characterized by the ignoring or disregarding of one’s need for others
  • Excessive seeking of approval that often becomes self-sabotaging
  • A combination of both

Any of these traits can manifest in the relationships one holds as an adult, whether it is with romantic partners, family, or friends. When people’s everyday needs are not met in childhood, it can manifest as psychological distress that can result in difficulty coping with challenges later on in life.

Conclusion

If you want to understand yourself better and improve in the way you handle life, you need to sit down and face your past. Through the help of therapy, you can learn to appreciate how these little moments shaped your present behavior. Then, you can understand which areas you can improve to learn how to deal with anything life throws at you in a healthy manner.

Learning how to deal with mental health triggers can be challenging on your own; that is why experts are here to help. If you want to understand yourself better, consulting with professionals is the best way to go. Emote Life connects you to qualified professionals at a fraction of the cost of in-person therapy.

 

Why Some Relationships Fail – Inflexibility

Relationships require hard work and dedication to survive. Whether you want it or not, all kinds of relationships will undergo challenges that will either break it or make the bond stronger. Some may choose to work together, while some will eventually break apart because of many reasons!

One common cause of separation is a psychological condition called psychological inflexibility. It can affect anyone, and it is a difficult mental and emotional challenge to overcome.

The Intricacies of Psychological Inflexibility

People with psychological inflexibility have a higher chance of experiencing a more stressful life. It makes the simple aspect of functioning and even adjusting to new situations more difficult for these people. They are more likely to develop anxiety, depression, withdrawal, confusion, addiction, and heightened vulnerability because of their self-destructive thoughts and emotions.

These people experience the following:

  • They get stuck on their self-doubts, fears, and worries
  • They judge themselves negatively
  • They have inflexible attention
  • They tend to break their values
  • They become inactive or impulsive
  • They exercise avoidance
  • They are more unsatisfied with work
  • They worry excessively
  • They live a lower quality of life

They let life pass them by on autopilot, and it can affect not only their personal life but also their relationships with other people!

What Happens to Couples Who Suffer From Psychological Inflexibility

A relationship tends to fail when one of the couples suffers from psychological inflexibility. Here are some signs that tell their relationship is already affected by this condition:

  • They show less emotional support with their partners
  • They struggle to create a better bond
  • They are less satisfied with their sexual relationship with their partners
  • They become abusive people―frequently shouting, insulting, and physically hurting their partner
  • They become insecure about their relationship

What You Can Do If You are Psychologically Inflexible

Being psychologically inflexible at the moment is not a sickness that cannot be fixed. It can be unlearned and transformed into psychological flexibility instead!

Psychological flexibility is one’s capacity to remain at the moment, regardless of any unpleasant feeling or thought that they are currently experiencing. With psychological flexibility, people can choose their behavior based on their values or current situation.

Having that strong willpower and mental capacity to control emotions can be practiced and applied in one’s everyday life. It requires conscious decision and determination to become a better version of themselves every single day.

There are existing methods and therapies, such as Acceptance and Commitment Therapy (ACT), that couples can undergo to improve their relationship. ACT is a form of behavioral treatment that lets them exercise their mindfulness and self-acceptance.

Committing to overcome psychological inflexibility will help anyone become more satisfied in their lives and their chosen relationships.

Conclusion

Psychological flexibility is something that can be learned and honed. Once you master the art of becoming more flexible in this aspect of your life, it can positively affect your relationship with yourself and other people. It is a great way to empower yourself; with this power, you can get “unstuck” with your emotional loopholes. You can deal with stress better and improve your overall well being. By being psychologically flexible, you get to build a more meaningful and valuable life.

Dealing with emotional triggers may require professional assistance sometimes. If you think you need help, we can find an online therapist to guide you through it. In Emote, we will connect you with top-qualified professionals at a more affordable price than in-person therapy. Download our app and sign up now!

5 Signs You Might Need Therapy

A common misconception about therapy is that only those suffering from serious mental issues make it to the therapist’s couch. However, that should not be the case, and you don’t want to reach a breaking point before asking for help.

Although getting therapy can be helpful during a crisis, the earlier you seek help, the faster you’ll be able to deal with and work through your issues. Pretending that everything’s fine and you have everything under control can lead to more problems because you’ll be ignoring the issue.

So instead of untangling the mess and dealing with emotional triggers on your own, it’s best to consider therapy to get a scientific-based emotional and mental health check. Even if keeping your body healthy by exercising and eating right may help, therapy is a great way to check-in with your mind to make sure everything in your headspace is okay.

If you’re not quite sure if you need therapy, stick around. In this article, we’ll share with you different and unexpected signs you might need treatment. Let’s get to it!

  1. You feel overwhelmed

Most people tend to hide emotions and stuff them down. Though this is just a temporary fix, your bottle of emotions may get too full over time and might resurface elsewhere.

When you catch yourself crying and have angry outbursts, it’s probably a sign that you’re getting overwhelmed, and you might want to dig deeper with a therapist.

  1. You keep getting sick

When your mental space isn’t okay, it will significantly affect your emotions and physical health because all of these are deeply interconnected. When you’re getting physically ill without an exact cause, you might want to check in with your therapist and explore possible physical stressors.

When you’re experiencing excess stress, your body experiences lower immunity, weaker muscles, aches and pains, digestive issues, and sleeping problems.

  1. You’re using various coping methods

If you find yourself reaching for the wine bottle every night, and you allow your impulses to rule your life, you’re probably struggling with how you can cope adequately.

For some people, dealing with emotional triggers involve excessive intake of alcohol or even binge eating. When you do activities like this to make you feel better, it’s a sign that you need to get professional help.

  1. You feel unmotivated, less excited, and unproductive

When you’re unproductive, you find it difficult to concentrate and focus on tasks you have in front of you. And when you feel unmotivated, stuck in a rut, and feel less excited about things, these should be taken as signs that something’s up.

Some of these symptoms are signs that lead to depression, and the earlier you catch these symptoms, the earlier you’ll be able to deal with these triggers.

  1. Your relationships are affected

If you’re starting to feel disconnected from the people you love, you want to spend time alone, or if you’re struggling in a relationship, you may need professional help to identify the patterns that are affecting your relationship and deal with your pains through therapy.

Wanting to stay away from the people who care about you and remain isolated are signs of depression and anxiety. To better deal with these issues, you need to speak to a therapist to understand the root cause.

Conclusion

Fortunately, more and more people are open about their mental health struggles and are open to getting therapy treatment. By remembering these signs, you’ll be able to know if therapy is something you should do to help yourself in certain situations. If you’re having difficulty dealing with emotional triggers, remember that you are not alone, and some people are willing and able to help you.

Many people need emotional and psychological support to help them with their mental issues and how to deal with emotional triggers. If you need to connect to top-qualified professionals at a fraction of the cost, check out online therapy through Emote and connect with an online therapist today!

Holiday Self Care Guide

It is often said that December is the most wonderful time of the year. Many individuals and families look forward to the yuletide season, while others anticipate the end-of-year holiday to cap the year.

However, given the season’s hype and demand, along with the overhang of the pandemic it’s easy to get stressed and anxious. For example, if you’re miles away from your family, you may start feel sad because you cannot reunite with them. If you’re an office worker, you might be stressing over meeting deadlines. On top of that, you may be worrying about all the expenses that come with the preparations and gift-buying.

If you want to make sure that you can keep your mental health stable during the holidays, we’ve prepared a five-step self-care guide for you to follow:

  1. Be real and authentic

It’s easy to get enticed and influenced by holiday commercialization. As you watch the TV and check your social media accounts, you’ll be bombarded with lots of noises during the holiday. Businesses will tell you to purchase their new products, and there’s never a shortage of gift ideas! But remember, it pays to be real and authentic! You don’t necessarily have to keep up with the season just because everyone else is doing so. Just make do with what you have and focus on more important things, such as peace, happiness, love, and family.

  1. Acknowledge your emotions

As early as now, you may be feeling lonely, anxious, and stressed. It can weigh on you, thinking that you won’t be able to spend Christmas and the New Year with your family due to the pandemic. You may also be anxious about buying gifts, keeping up with all the expenses, or finishing a pile of tasks before the holiday. If you find yourself buried in your emotions, be sure to acknowledge what you feel so that you won’t get overwhelmed and find ways to appease yourself.

  1. Reach out to your loved ones, family, and friends

The yuletide season is meant to be spent with family, friends, and loved ones, right? But if you’re away from them, the best way to celebrate the end of the year is to reach out to them. With today’s technological advancements, you can easily have a chat or video call with them, making you feel as if they’re just around. It’s certainly not perfect, but it’s better than nothing.

  1. Make time for yourself

Don’t forget to take time for yourself for some peace and solitude. If you’ve been busy with work and did not have time for anything else, now is the right moment to have all that. This is why it’s good to relax during the holiday, reflect on how the year was, plan for the coming year, and prepare for what lies ahead.

  1. Spread love and positivity

There’s no better way to celebrate the holiday season than to spread love and positivity. Sure, you may feel stressed and overwhelmed, but it’s best to focus on what you can still offer to others around you, which are love and positivity. Share with others what you have, whether time, money, or service, and always be positive because it is highly contagious!

Conclusion

Although you may feel stressed, anxious, or alone during this time of year, you now have a few ways to uplift yourself. All it takes is to be real and authentic, acknowledge your emotions, reach out to your loved ones, family, and friends, have time for yourself, and spread love and positivity.

If everything is too much to bear for you, then it’s best to seek professional help.  Ultimately, it’s a wonderful feeling to cap off the year with peace, genuine happiness, and the utmost positivity that you deserve!

Are you feeling stressed, anxious, and worried about the upcoming holiday? Take advantage of our online therapy, as we’re here to help! We have the best online therapists in the US who provide clients with emotional and psychological support. Get in touch with us today or sign up to get your first week for $10.00!

How to Deal with COVID – 19 Stress

We are all aware the coronavirus is unpredictable and can potentially be fatal, making it a huge concern for anyone on this planet. And amid the pandemic, finding hope and light can be a bit difficult, but you should know that disasters always have a way of making things much better, although it can be unclear at first.

Self-isolating at home can be challenging for some people, especially when they have mental triggers. Many aren’t sure about how to deal with mental health triggers when they’re stuck at home and alone. Sometimes, people tend to overthink and stress out on the coronavirus situation because of all the news and the continual rise of cases.

However, you should know that there are ways to deal with these triggers and flip things around to change your perspective on the whole situation. If you’re currently dealing with psychological stress, stick around. Because in this article, we’ll share with you ways on how to deal with coronavirus-induced psychological stress. Let’s begin!

Evaluate the information you are reading

One of the triggers that make people stressed out is when they read unreliable information or an overload of virus-related information.

For example, some people keep track of the percentage of infected people and those who died from the virus. Without even considering the actual numbers and differences, you may be missing out on information that may reduce your stress.

There are some places wherein the recovery rate is much higher than the number of people who have died from the virus. Besides that, you should know that while any death is disturbing; however, the probability of death from the COVID-19 virus is about a thousand percent lower than the likelihood of dying from an accident. And for this reason, you must evaluate the accuracy and integrity of media sources you stumble upon.

Forget the principle of scarcity

When you think about scarcity, it will often lead you to a panicked and emotional call to action. Besides that, scarcity perceptions can also lead you to deal with emotional triggers, like the fear of losing control.

The coronavirus hysteria has brought the perception of scarcity, and has affected people’s psychological reactions during the beginning of the pandemic. Sometimes, you’ll encounter this in stores or eCommerce sites regarding limited offers and other contrived scarcity messages.

To help you deal with this, learn to recognize when advertising pitches and news are designed to separate you from money, and instead, change that perception to help improve your day-to-day reactions. Some of these scarcity messages aren’t accurate, and you’ll find that you’re not missing out on anything significant after all.

Build relationships and live in the present

Nothing matters more than what is happening now, and you must make the most of everything that’s happening in the present.

Some people are not too happy about being stuck at home. However, you should know that this is the perfect time to appreciate all the small things and build a stronger relationship with the people you care for the most.

Distance can definitely make the heart grow fonder. You can use this time to renew positive relationships or patch up strained relationships by overcoming the same challenge, which is the COVID-19 virus.

Besides strengthening bonds, this is the perfect time to reflect on who you are, where you are in life, and what matters most to you. Instead of dwelling on scenarios that might not even happen, it’s best to focus on the present and work on being a better person, especially after the pandemic.

Conclusion

Dealing with emotional triggers and coronavirus-induced psychological stress can be quite challenging. But hopefully, these tips that we shared will help you create a better mental space during the pandemic. Make sure you’re focusing on what’s real and accurate and what matters most during this time. The more you focus on the good things, the more you attract that energy into your life.

If you’re having trouble dealing with this, don’t be afraid to ask for help by finding an online therapist at Emote Life. We can connect you to top-qualified professionals that can help you with your emotional and mental needs, especially during this time. Let us help you get better, find an online therapist today, and sign up to get your first week for $10!

Getting Outside Your Comfort Zone – Emotional Triggers

People have internal defense mechanisms that they develop through years of having positive or negative experiences. Some of these can hide deep within our psyches unknowingly, dictating how we respond to different social stimuli.

For example, emotional triggers can manifest in subtle or apparent forms. These triggers are a response to harmful stimuli, which forces you to diffuse a situation by acting on impulse. You may get upset, anxious, or distant from a social scenario. Alternatively, you can feel threatened and act violently without realizing the repercussions of your actions.

Overcoming your emotional triggers

Handling your emotional triggers is a matter of understanding that these aren’t just simple provocations to your being. These are deep-rooted wounds that come from your self-defense against negative experiences. If you let these automatic responses take over, you’ll end up exhausting your energies by getting triggered frequently.

If you want to get rid of your emotional triggers, here are three ways to overcome them:

  1. Practice your self-awareness

The most dangerous thing about having emotional triggers is not knowing that you have them. Thinking that they’re only part of your personality or character can be a dangerous mindset. You can end up hurting yourself and your relationships if you’re unaware of how you’re acting.

Recognizing your emotional triggers may be a painful process. Nevertheless, you must understand the full gravity of your situation before you can start healing. Know what actions or words can make you feel defensive or triggered. Try to take mental notes or jot it down in a journal to concretize these aspects and see how you can work towards healing these emotional wounds.

  1. Identify the trigger’s origin

By introspecting about your achievements, mistakes, and challenges, you will end up finding key moments in your life that made you act in a certain way. While you’re journaling the details about your emotional trigger, you will eventually have to face its roots.

Some emotional triggers can come from specific interactions with people. Others can still be the buildup of small experiences that can wear you out over time. Understanding where your triggers come from will be an excellent way to develop a strategy for healing them.

  1. Reshape your negative responses

Most people have more than one emotional trigger, which is why it can be challenging to unravel and address them all. Although it may take a long while to heal each wound from them, it’s necessary to take small steps forward to lead a healthier lifestyle.

Don’t undermine your capability in healing, and work towards treating yourself in a better light. Start with confronting one trigger with the least emotional impact, and look at it from different angles. Instead of accepting it as an automatic response, consider how it can negatively affect yourself and others around you. Substitute this negative response with a more compassionate and understanding act.

Conclusion

Overcoming your emotional triggers isn’t something you can do overnight. In fact, many people take months before they can develop healthier habits by healing their emotional wounds. Although the journey might take a while, keep in mind that your growth is your personal struggle. Don’t compare yourself with others’ journey as a marker for your current state. Having a professional therapist will help guide you towards your recovery from emotional triggers.

Sometimes, taking the first step towards healing will be uncomfortable for people leaving their comfort zones. Thankfully, you can make that journey with us at Emote Online Therapy. Consult with our therapists digitally to help you on how to deal with emotional triggers the right way.

4 Compelling Reasons to Try Therapy

For the longest time, people have looked at therapy as something that only weak people turn to.

Before anything else, you should know that this is far from reality. The truth is that the smartest and strongest people embrace and use talk therapy. After all, these allow them to face and overcome their psychological issues, such as serious pain or abuse in the past. Furthermore, it helps them address the symptoms they are experiencing and understand why these happen.

There’s nothing wrong with not being okay. It just means that you have had certain experiences that are affecting the way you live at the moment. On top of that, there is plenty of help available. All you need to do to get started is to take that brave first step and get support from a qualified professional.

To encourage you further, here are four more compelling reasons to try talk therapy today:

  1. It Provides You With A Safe Space to Express Your Feelings

While you may think that not talking about things is the easiest way to approach your situation, you should know that doing so can present serious complications.

Suppressed feelings and unexpressed traumas pile up inside you. They do not really go away like you think they would; rather, they linger in your thoughts and feelings. On top of that, even an innocent comment can make them explode.

Talk therapy, on the other hand, provides you with a safe space to release these feelings and process them. Eventually, you will find that being able to talk about them can slowly but surely rescue you from a seemingly never-ending cycle of negative thoughts.

  1. It Helps You Understand the People Around You Better

Aside from giving you a safe space to process your thoughts and understand your feelings better, therapies also help you understand others.

They help you loosen your grip on negative thoughts that often cloud your judgement. Sometimes, they may even be able to greatly renew your perspective. With this renewed perspective and decluttered thoughts, you will find it easier to understand others’ intentions and motivations for what they really are.

  1. It Reminds You That You Are Not Alone

If you have had no one to talk to for a long time, you may believe that you can manage perfectly well on your own. You may even think that you don’t need someone to confide in.

However, there’s still something comforting about knowing that you have a support system you can always turn to. Having someone you can talk to as you face what has been ailing you—which is no small feat—can be greatly encouraging as well.

If you would like to take another step forward, you can also join support groups for people facing similar challenges. Knowing that you are not alone in this journey can be very reassuring.

  1. Its Benefits Are Long-Lasting

Another good thing about therapy is that they not only help you deal with your past scars but also gear you up for whatever you may face in the future. They get to the root of the problem, help you express your feelings more freely, and enable you to apply what you have learned moving forward.

While medication can be indeed helpful, the truth is that there is a risk of a relapse after it is discontinued. Taking your medication and attending your therapy sessions at the same time will help you get better and long-lasting results.

Conclusion

For the longest time, personal struggles and mental health issues have been painted in a negative light. The good news is that, over recent years, there has been an increasing number of dialogues about these topics. On that note, if you feel that it is time for you to take action and try talk therapy, go for it! While this may be a big decision to make, opening up can change your life more than you could ever imagine.

Interested in seeking online therapy services? We’re here to help! Emote connects you with highly qualified professionals who can help you address your needs. Let us help you make this life-changing step—sign up today!

Managing Anxiety – Digital Detox

How to Do a Digital Detox – 5 Tips for Managing Anxiety

In the age of social media and instant gratification, it can be tough to go on a full mental detox. For many, the struggle is between tuning out the noise online and fear of missing out on important news. The benefits of being always connected, though, are wearing thin—most people report feeling anxious and depressed from being online all the time. If you feel like a digital declutter is what you need to ease your worries or anxiety, here is where you could begin.

Set your intentions at the start of the day

Mindfulness is the point of any digital detox. Remember why you wanted to cut back on your online activity in the first place—involve your intentions in all your tasks. For example, at the start of the day or before going online, you should keep your detox goals in mind. Remembering why you’re doing something strengthens your resolve and builds habits.

Get out of the house and stay active

Being away from your typical environment helps you detox. Try staying in your yard or sitting outside to feel connected to nature. Moving your digital declutter to the outdoors also helps you stay healthy. Going on a brisk walk, exercising, and other similar activities gives you higher energy levels and reduces stress and anxiety.

Cut down on your use of technology

Social media has become a toxic environment—it is responsible for many people’s shorter attention spans and inability to organize thoughts. Technology and social media encourage users to seek attention and continuously perform for their contacts. As a result, people on these platforms are wired to look for the next “hit” of validation. When you’re doing a digital detox, it makes sense to avoid the source of anxiety.

It is easier said than done, though—it can be challenging to learn how to deal with emotional triggers, especially if you get these through the internet. One thing you could do is to uninstall social media apps from your phone and use site blockers on your laptop. If you make it difficult to go online, you could get through the initial “cravings” for online activity.

Meditate or pray when on a detox

Mindfulness through prayer and meditation helps you center yourself and teaches you to be present in your detox. If you find the discipline to stay in the moment, you can stay calm and keep at bay the intrusive urges to go online. Learning how to meditate or pray gives you the tools you need to approach all sorts of emotionally-charged situations with peace.

Reflect and vent as much as necessary

When going on a detox, it’s vital to evaluate what objects, activities, and relationships have emotional weight for you. Going on a digital declutter will not have lasting effects if the sources of toxicity in your real life are still feeding into your consciousness.

You should also let a trusted confidante or family member know about your feelings as you go through the process. Expect to not be 100 percent in, especially if you’re going on weeks- or months-long detoxes.

Conclusion

Going on a detox will help your mental and emotional health, especially in today’s turbulent digital landscape. When you’re intentional about the declutter, you’ll do more than refrain from going on your social media sites—you will build these practices into your routines. Remember to seek help, too; consulting a licensed therapist can help you stay on track and gain a deeper understanding of yourself.

When you feel like there’s too much to deal with online, it’s okay to take some time off. Go on a digital detox with the help of our online therapists at Emote. We screen our therapists to verify that they’re licensed to practice in your state, and our HIPAA-compliant system encrypts all our patients’ and therapists’ interactions. Sign up today to get your first week for $10, or get in touch with us to learn more.