You and your partner have been thinking about entering couples therapy. But at the same time, you’re wondering: does couples therapy work?Â
The answer is yes. Not only can it redeem a relationship that’s gone sour, but it can also turn a good relationship into a great one.
Wondering whether you and your partner should try couples therapy? Here are some signs that you should.
You’re Always Picking Fights With Each Other
One sign that you need couples counseling is that you’re always picking fights with each other. This often comes about due to feelings of being disrespected or unappreciated. Resentment starts to build, and, all of a sudden, you’re blowing up at your partner over even the most innocuous of mistakes.
If left to fester, this problem will eventually result in your relationship ending. But if combated early, it can be fixed, and the relationship can be saved.
Couples counseling will provide you with the space to air your grievances and understand where your partner is coming from. Your couples counselor can then give you the tools to overcome the problem.
You’re Falling Out of Love With Your Partner
You used to have “that feeling” when you were with your partner. Unfortunately, that feeling has gone. Now, your partner feels like nothing more than a roommate.
It might feel like there’s no returning from this, but it is possible. If you’re interested in getting that spark back, you’re advised to see a couples counselor. Any number of factors could be leading you to feel this way.
You could be bored with your life. You and your partner could be speaking different love languages. Or, maybe, your partner has done something that you can’t move past mentally. In any case, outside assistance is worth seeking.
You Don’t Trust Each Other
Trust is one of the key tenets of a relationship. If the trust goes, the relationship will effectively be on life support.
But that doesn’t mean it can’t be brought back to life. Couples counseling can help romantic partners to move past their distrust of one another, facilitating a happy and healthy relationship.
It’s all about finding the source of distrust, examining it in detail, and determining how to deal with it. A couples counselor will give you and your partner the best chance at doing so.
You’re Having Arguments Over Workload
One of the most common problems that couples face is an imbalance in workload (whether real or perceived). One person thinks that he or she does more chores than the other; another person is bitter over being the sole breadwinner, and etc.Â
If not dealt with, these problems can breed resentment. And over time, that resentment can cause the relationship to implode entirely.
So, if you can’t stop having these arguments, you’re advised to schedule an appointment with a couples counselor as soon as possible. The sooner you nip this in the bud, the greater chance your relationship has of surviving.
One or Both of You Is Suffering from Mental Illness
Mental illness can be extremely hard on those that suffer from it. But it’s not just those suffering who, well, suffer. Those around the suffering individual tend to suffer as well.
Why is this? Because the symptoms of mental illness manifest themselves in the sufferer’s behavior. They can cause a suffering individual to lash out, shirk responsibilities, become agitated easily, and so on.
It only makes sense that these behaviors would negatively affect the partner of a mentally ill individual. And, unless that partner has a mind made of steel, he or she will start to buckle under the pressure.
So, to navigate the situation, couples counseling becomes a near necessity. A couples counselor can help the two parties to communicate with one another, limiting the negative effects of the mental illness in the relationship.
You’re Having Arguments Over Spending
Another common problem faced in relationships is the problem of money. Generally speaking, this involves one partner spending more than the other partner feels he or she should. Note, though, that it could also involve one partner restricting the other partner’s access to money.
There are a number of factors that could be causing these issues. But until you discover what they are, you’re going to have a hard time moving past them.
A couples counselor can help you to examine the factors that bring about spending problems in your relationship. He or she can then help you to combat those factors, keeping their effect to a minimum.
You Lack the Ability to Compromise
If you can’t compromise, you shouldn’t be in a relationship. Compromise is the ingredient that makes the whole thing work. Throw it out, and you’ve got a resentment-filled, one-sided situation on your hands.
Fortunately, compromise can be learned. It just might take a professional counselor to teach it to you.
So, if you or your spouse is on the stubborn side, get thee to couples counseling. Your counselor will provide you with the tools needed to both give and take in a relationship. He or she will also help you and your partner to understand one another, fostering empathy within the relationship.
No More Wondering “Does Couples Therapy Work?”
There’s no doubt about it; when it comes to the question of “does couples therapy work?”, the answer is a bold and resounding yes. It can benefit all couples but is most beneficial to those who display the signs discussed above.
Interested in participating in couples therapy remotely? If so, Emote has you covered. Learn more about our services now!