In America, one of the biggest health problems that many people struggle with is post-traumatic stress disorder (PTSD).
Seeing that around 24.4 million Americans are affected by this condition (which totals out to eight percent of the population), it’s clear that we’re facing a mental health epidemic. Although the disorder itself is associated with many of our men and women in service, it can also affect anyone because of how prone humans are to psychological challenges.
What is PTSD?
Post-traumatic stress disorder is classified as a type of anxiety disorder that can affect anyone at any age. Generally, this mental health condition can be acquired after a particular traumatic event or series of events that a person is directly exposed to. Whether it may be because of bullying, harassment, rape, assault, war, or other drastic events, PTSD is rooted in various causes that may trigger specific situations or experiences.
The different warning signs that you shouldn’t ignore
What makes the condition in question such a dangerous one is that the effects experienced with it can lead to severe repercussions, such as anxiety, breakdowns, and even suicide. The problem with the condition—no matter how intense it can be—however, is that many people suffer from it without even being aware of what’s happening to their bodies and minds.
Fortunately, you can prevent yourself or someone you love from unknowingly suffering PTSD and experiencing it without proper treatment by being aware of these two warning signs:
Sign #1: Constantly re-living a specific traumatic event
A common experience among those who suffer from the effects of PTSD is that they continuously relive a challenging event through flashbacks or nightmares.
When a specific traumatic event is experienced continuously and feels like it can’t be removed from the mind, no matter how much effort is put out, a degree of post-traumatic stress is present. Apart from nightmares and flashbacks, re-living can also happen when sights, sounds, or smells (also known as “triggers”) associated with the event create psychological reminders.
Sign #2: Regularly experiencing hyperarousal
Commonly defined as a constant state of feeling jittery, being constantly on edge, or being in danger, hyperarousal is a common experience of PTSD, which is highly persistent.
When hyperarousal is experienced, anyone going through it will feel like they’re always in danger or their life and safety are at risk even though there is no present threat. Not to be confused with hyperventilation, this condition is almost always picked up after a traumatic event, which manifests in the following symptoms:
- Having difficulty sleeping
- Having difficulty concentrating
- Being startled by loud noises
- Feeling suddenly and inexplicably irritable or angry
Dealing with PTSD
Experiencing PTSD is undoubtedly a challenging endeavor because of the difficulties it yields and entails in the long run. Fortunately, such a problem can be aptly dealt with through proper mental care with a professional who is well-versed in handling such disorders. Emote Life’s top-qualified professionals, for instance, can help you understand the root of your experiences and take the necessary steps towards overcoming your condition!
Post-traumatic Stress Disorder is a severe form of anxiety that can affect anyone and bring about specific debilitation forms, preventing one from living their best life. Through this guide’s help, you can spot potential warning signs with ease and help ensure that you or a loved one gets the necessary treatment to handle the problem right away!
If you’re looking to get online therapy in the United States to help you overcome the challenges of PTSD, our specialists are here to help. Visit our website today to schedule an appointment with the best online therapist for your needs!