Relationships require hard work and dedication to survive. Whether you want it or not, all kinds of relationships will undergo challenges that will either break it or make the bond stronger. Some may choose to work together, while some will eventually break apart because of many reasons!
One common cause of separation is a psychological condition called psychological inflexibility. It can affect anyone, and it is a difficult mental and emotional challenge to overcome.
The Intricacies of Psychological Inflexibility
People with psychological inflexibility have a higher chance of experiencing a more stressful life. It makes the simple aspect of functioning and even adjusting to new situations more difficult for these people. They are more likely to develop anxiety, depression, withdrawal, confusion, addiction, and heightened vulnerability because of their self-destructive thoughts and emotions.
These people experience the following:
- They get stuck on their self-doubts, fears, and worries
- They judge themselves negatively
- They have inflexible attention
- They tend to break their values
- They become inactive or impulsive
- They exercise avoidance
- They are more unsatisfied with work
- They worry excessively
- They live a lower quality of life
They let life pass them by on autopilot, and it can affect not only their personal life but also their relationships with other people!
What Happens to Couples Who Suffer From Psychological Inflexibility
A relationship tends to fail when one of the couples suffers from psychological inflexibility. Here are some signs that tell their relationship is already affected by this condition:
- They show less emotional support with their partners
- They struggle to create a better bond
- They are less satisfied with their sexual relationship with their partners
- They become abusive people―frequently shouting, insulting, and physically hurting their partner
- They become insecure about their relationship
What You Can Do If You are Psychologically Inflexible
Being psychologically inflexible at the moment is not a sickness that cannot be fixed. It can be unlearned and transformed into psychological flexibility instead!
Psychological flexibility is one’s capacity to remain at the moment, regardless of any unpleasant feeling or thought that they are currently experiencing. With psychological flexibility, people can choose their behavior based on their values or current situation.
Having that strong willpower and mental capacity to control emotions can be practiced and applied in one’s everyday life. It requires conscious decision and determination to become a better version of themselves every single day.
There are existing methods and therapies, such as Acceptance and Commitment Therapy (ACT), that couples can undergo to improve their relationship. ACT is a form of behavioral treatment that lets them exercise their mindfulness and self-acceptance.
Committing to overcome psychological inflexibility will help anyone become more satisfied in their lives and their chosen relationships.
Psychological flexibility is something that can be learned and honed. Once you master the art of becoming more flexible in this aspect of your life, it can positively affect your relationship with yourself and other people. It is a great way to empower yourself; with this power, you can get “unstuck” with your emotional loopholes. You can deal with stress better and improve your overall well being. By being psychologically flexible, you get to build a more meaningful and valuable life.
Dealing with emotional triggers may require professional assistance sometimes. If you think you need help, we can find an online therapist to guide you through it. In Emote, we will connect you with top-qualified professionals at a more affordable price than in-person therapy. Download our app and sign up now!